What should I do if I always get acne on my face?

Acne is a manifestation of oily skin. Generally speaking, it is not surprising to see acne on the faces of young men and women, because the occurrence of acne is related to the level of male hormones in the body and the individual's excessive sebum secretion. Various metabolic disorders in people with endocrine disorders can also easily cause acne. Acne affects people's appearance, which young people naturally cannot tolerate. So how can we get rid of acne through diet therapy?

Diet therapy for acne:

Soy milk: Drinking it directly can help reduce acne.

Soybean sprout soup: Wash the soybean sprouts, add appropriate amount of water, boil over high heat, then simmer over low heat for 30 minutes, and consume with the soup.

Garlic juice: squeeze the garlic juice, pour it into warm water to wash your face, it has obvious therapeutic effect on acne.

Lemon juice: Pour lemon juice into warm water and wash your face. It can reduce sebum secretion, refresh and reduce inflammation.

Celery and pear drink: 100g celery, 130g pear, 150g tomato, 30g lemon. Mash the above four ingredients together, squeeze the juice and drink, one dose per day

Mung Bean Porridge

Ingredients: 30 grams of mung beans, 30 grams of fresh kelp (20 grams of dried kelp), and 100 grams of rice.

Preparation: Wash the mung beans and remove impurities, then soak them in warm water for two hours. Soak the fresh kelp in clean water for 2 to 3 hours, wash off the salt water, and cut into small pieces for later use. Wash the rice with clean water. Put all the above items into a casserole, add appropriate amount of water, and cook the porridge over medium heat until the beans are rotten and the rice is blooming, and the porridge is thick. Eat it after it is warm. You can eat it 2 to 3 times a day, in any amount.

Silver Chrysanthemum Porridge

Ingredients: 20 grams of honeysuckle, 20 grams of chrysanthemum, and 500 grams of polished rice.

Preparation: First put honeysuckle and chrysanthemum into a casserole, boil them to get the thick juice, remove the residue, take 200 ml of juice, then put them into the casserole together with the washed japonica rice, add appropriate amount of water, and cook into porridge. Take warm every morning and evening. Note: This porridge is not suitable for patients with weak constitution and prone to diarrhea.

In order to eliminate acne, we must not only use diet therapy, but also improve our lifestyle habits. Maintain a reasonable amount of sleep and avoid staying up late often. You should exercise more. Sweating more can promote the excretion of toxins accumulated in the body, which is good for the body. You should wash your face with warm water, otherwise it will not achieve the purpose of cleansing your skin.