What are the benefits of lactic acid bacteria

Lactic acid bacteria can bring great benefits to us and it is something with great nutritional value. It can effectively improve the gastrointestinal digestion ability. Lactic acid bacteria are found in some yogurts. Contains a lot. Drink more yogurt. It can be of great help to us. The benefits of lactic acid bacteria can make our bodies better, so what other benefits are there?

Lactic acid bacteria are a type of probiotic bacteria that exist in the human body. Lactic acid bacteria get their name from their ability to ferment carbohydrates into lactic acid. Probiotics can aid digestion and contribute to the health of the human intestine, so they are often considered health foods and added to yogurt. There are hundreds of species of bacteria living in the human intestine, numbering more than one trillion. Among them, those that are beneficial to human health are called probiotics, represented by lactic acid bacteria, bifidobacterium, etc., and those that are harmful to human health are called harmful bacteria, represented by Hepatitis Bacillus, Clostridium perfringens, etc. Probiotics are a large group of bacteria, and harmful bacteria are also a large group of bacteria. When probiotics are dominant (accounting for more than 80% of the total), the human body remains healthy, otherwise it is in a sub-healthy or unhealthy state. Long-term scientific research results show that probiotics represented by lactic acid bacteria are essential beneficial bacteria for the human body and have important physiological functions. Their large or small number directly affects a person's health and longevity. The results of scientists' long-term research have proved that lactic acid bacteria are very important to human health and longevity. The number of lactic acid bacteria in the human intestine will gradually decrease as people age. When people are old or sick, the number of lactic acid bacteria may drop by 100 to 1,000 times until they completely disappear at the end of their lives. In normal times, there are 50 times more healthy people than sick people, and 60 times more centenarians than ordinary elderly people.

Therefore, the actual number of lactic acid bacteria in the human body has become an important indicator to test whether people are healthy and long-lived. Nowadays, due to the widespread use of broad-spectrum and powerful antibiotics, the probiotics in the human intestine, mainly lactic acid bacteria, have been severely damaged, and the resistance has gradually decreased, resulting in more and more diseases and great threats to health. Therefore, it is very important to intentionally increase the number of lactic acid bacteria in the human intestine. Currently, lactic acid bacteria are recognized internationally and are considered the safest bacteria species and the most representative intestinal probiotics. The more probiotics represented by lactic acid bacteria in the human intestine, the better. It is also completely consistent with the conclusion drawn from the "Longevity Theory" of Nobel Prize-winning biologist Mechnikoff, that lactic acid bacteria = probiotics = longevity bacteria.

The benefits of lactic acid bacteria can also improve our intestinal digestion ability. It is also very effective in getting rid of indigestion. Some people with poor stomachs can drink some yogurt on a regular basis to stimulate their appetite or help gastrointestinal absorption, and it can also beautify their skin.