What can I eat to get rid of liver spots?

Liver spots are also what we usually call chloasma. It is a serious skin disease for patients, especially for female friends. It not only affects beauty but also mood. After having liver spots, we must pay attention to it and carry out active treatment and conditioning. There are many conditioning methods. Generally, we mainly pay attention to it in our daily diet. Let’s find out what to eat to remove liver spots?

Dietary considerations for patients with melasma

Patients with chloasma should regularly consume foods rich in vitamin C, such as citrus fruits, tomatoes, green peppers, hawthorn, fresh dates, kiwis, fresh green leafy vegetables, etc. Since vitamin C is an oxidant, it can inhibit the oxidation of dopaquinone in the skin, convert the dark oxidized pigment in the skin into reduced light pigment, and inhibit the production of melanin. Therefore, eating foods rich in vitamin C regularly can reduce pigmentation, which is very beneficial for preventing chloasma. Lemon contains citric acid, pectin and rich vitamin C, vitamin D, etc., which can make the skin moisturized and smooth when made into a bath agent. Citric acid can also prevent skin pigmentation and help prevent this disease. People with chloasma should not consume excessive amounts of irritating foods, such as alcohol, strong tea, coffee, etc., so as not to aggravate the condition.

The dietary treatments for removing melasma include:

Mung bean and lily whitening soup: Wash the mung beans, red beans and lilies, and soak them in appropriate amount of water for half an hour. Bring to boil over high heat, then reduce to low heat and cook until the beans are cooked. You can add salt or sugar to taste according to your preference. The vitamins contained in mung beans and lilies can reduce melanin and have a bleaching effect.

Luffa Blood-Removing Tea: 15 grams of luffa, 20 grams of Poria, 5 grams of Bombyx Batryticatus, 10 grams of white chrysanthemum, 5 roses, and 5 red dates. Add the above materials to water and boil them to extract juice, then drink it as tea. The residue can be boiled to extract the juice and apply warm compress on the face. This tea can clear away heat, dispel wind and relieve stagnation, and is suitable for people suffering from qi stagnation and blood stasis.

Lemon rock sugar juice: squeeze lemon juice, add appropriate amount of rock sugar and drink. Lemons are rich in vitamin C. 100 grams of lemon juice can contain up to 50 mg of vitamin C. In addition, it also contains calcium, phosphorus, iron and B vitamins. Drinking lemon juice regularly can not only whiten and tender the skin, prevent aging of skin blood vessels, and eliminate facial pigmentation, but also has the effect of preventing and treating arteriosclerosis.

Through the above introduction, we now know what to eat to remove liver spots. This is also a diet therapy method, which has a good conditioning effect on liver spots. In addition, patients should also pay attention to their usual living habits and eating habits after having such a situation, especially to regulate their mood. In addition, they should also drink more water and exercise more in normal times.