What to eat in autumn for good skin

Beauty and skin care are always the most important things for female friends, and every female friend hopes that her skin is fair and smooth. There are many ways to care for the skin in daily life. Especially in seasons like autumn, we should pay more attention to skin care, especially in daily diet. There are also many foods that can care for the skin. We should do it according to our own situation. What should we eat in autumn to be good for the skin? Let’s take a look.

Hawthorn: It is sour, sweet, and slightly warm in nature and is extremely nutritious. Every 100 grams of fresh hawthorn pulp contains up to 89 mg of vitamin C, ranking third among fruits; especially its calcium content, with 85 mg per 100 grams of pulp, also ranks among the best. It is very suitable for the calcium needs of children and pregnant women, and it also has significant therapeutic effects on more than a dozen diseases such as hypertension, coronary heart disease, and diabetes.

The main climatic characteristic of autumn is dryness. There is a lack of moisture in the air and the human body also lacks moisture. However, drinking plain water alone cannot completely resist the negative effects of autumn dryness. In ancient my country, there was a good dietary remedy for dealing with autumn dryness: "Salt water in the morning, honey soup at night." In other words, if you drink boiled water, the water will be lost easily. If you add a little salt to the boiled water, it will not be lost so easily. Drinking some salt water during the day and honey water at night is not only a good way to replenish the body's water, but also a good dietary recipe for autumn health and anti-aging. It can also prevent constipation caused by autumn dryness. It really kills three birds with one stone.

Honey is a gift from nature to mankind. It is particularly rich in nutrients, mainly glucose and fructose, which account for 70%. In addition, it also contains protein, amino acids, vitamin A, vitamin C, vitamin D, etc. Honey has the effects of strengthening the body, improving intelligence, increasing hemoglobin, improving the myocardium, etc. Long-term consumption can prolong life. Modern medicine has proven that honey is effective for neurasthenia, hypertension, coronary artery sclerosis, lung disease, etc. Regular consumption of honey in autumn is not only beneficial to the recovery of these diseases, but also can prevent the harm of autumn dryness to the human body, play a role in moisturizing and nourishing the lungs, thus making people healthy and long-lived.

The above foods are good for the skin. In autumn, we can regulate our skin by eating the above foods in our diet. We must also pay attention to a reasonable and regular diet. We must also pay attention to regulating our skin in our daily life. We must ensure adequate sleep every day and do proper exercise, which will also have an impact on the skin.