Eye bags are caused by spleen deficiency! 6 foods can help you replenish your energy

1. Fermented food: helps smooth intestinal metabolism

In the long process of human development, fermented foods were originally invented for the purpose of preserving food for a long time. This type of food not only has a unique flavor that can bring you the enjoyment of a delicious meal, but also helps the body’s digestion and absorption, and is the best for nourishing the spleen and stomach.

The leavened foods, soy sauce, vinegar, fermented black beans, fermented bean curd, rice wine, beer, etc. that we often eat in daily life are all fermented foods. Chinese medicine believes that they all nourish the spleen and stomach. Western nutritionists have also confirmed that fermented foods are a beneficial supplement to a healthy human diet and can help people's intestinal metabolism run more smoothly.

Foods that relieve spleen deficiency symptoms 2: Sweets

2. Sweets: Protect the spleen

Sweet enters the spleen, and sweet foods have a good health-care effect on the spleen and stomach. Therefore, eating some sweet-tasting food not only nourishes the spleen, but also brings us a sense of pleasure. If a person is in a good mood, his digestion and absorption system will also become better.

However, "sweet" and "sweet and bland" are very different from the "sweet and cold" we are often exposed to. Chinese dim sum and candies can be called "sweet", and fruits with neutral properties such as apples and peaches can be called "sweet and bland". Both are good for the spleen and stomach, but sweets and dairy products in Western pastries are considered "sweet and cold" in traditional Chinese medicine and are not suitable for eating too much.

Foods that relieve spleen deficiency symptoms: sour foods

3. Sour food: Protecting the liver is protecting the spleen

In the theory of the generation and restraint of the five internal organs in traditional Chinese medicine, "Wood is cut down by metal, fire is extinguished by water, earth is reached by wood, metal is incomplete by fire, and water is cut off by earth." Among the mutual restraint relationships between the five elements and the five internal organs, only the mutual restraint relationship between earth and wood is treated as a generation relationship in practice. The liver and spleen are mutually dependent and mutually reinforcing, so nourishing the liver is nourishing the spleen. Because acid enters the liver meridian, only when the liver is healthy can the spleen and stomach be strong. Therefore, protecting the liver means nourishing the spleen from the root.

You can eat some sour food at ordinary times. For example: plums, lemons, rice vinegar, etc.

Foods to relieve spleen deficiency symptoms 4: Chinese herbal snacks

The stomach works 24 hours a day and will always experience discomfort of one kind or another. At this time, you need to always have some Chinese herbal snacks on hand according to your physical condition. If possible, it is best to go to a professional Chinese medicine clinic to prepare pills or powders that are suitable for your physical condition. If you want convenience, taking some Chinese patent medicines appropriately is also a good choice.

Foods to relieve spleen deficiency symptoms 5: Food supplement "Bazhen Cake"

All Chinese people know that food supplements are worse than medicine supplements, and Chinese medicine also has the saying that medicine and food have the same origin. Codonopsis pilosula, tsaoko, tangerine peel and beef soup are very good dietary recipes and are delicious and can be eaten frequently. In addition, the traditional "Bazhen Cake" is also very good for the spleen and stomach. Legend has it that the recipe of the Eight Treasures Cake changed as the long-lived Emperor Qianlong grew older. Later, Cixi also invented an Eight Treasures Cake suitable for women, so later generations had the sayings of "Eight Treasures for Men" and "Eight Treasures for Women".

Foods to relieve spleen deficiency symptoms 6: Eat more pasta

Traditional Chinese medicine believes that noodles are hot and rice is cold. People with poor spleen and stomach should usually eat pasta as their staple food, especially leavened foods, such as steamed buns, bread, etc., which are good choices for nourishing the spleen and stomach better than rice.