Is drinking more water good for acne?

Many friends hate having acne because it is very harmful to the skin and affects their beautiful image. For the treatment of acne, we can start from the internal environment of the body. Drinking more water is actually good for treating acne, everyone should be aware of this.

Benefits of drinking water for acne:

Drinking more water can increase metabolism and alleviate acne symptoms.

Eat less chili peppers and stay up late less to prevent acne

Experts believe that to replenish water inside the body, you can eat more fruits and drink more water, while to replenish water outside the body, the emphasis is on good cleansing and applying moisturizing skin care products. High-protein, sweets, peppers, and fried foods can easily cause acne, so it is best to avoid them if possible. Foods containing iodine have been proven to be related to the occurrence of acne, so try not to eat kelp and seafood that are high in iodine when you have acne. It is also known that taking a small amount of zinc every day can help reduce the occurrence of acne.

Acne becomes red and swollen easily if you squeeze it

Experts emphasize that in order to prevent the spread of inflammation, special attention should be paid to the "dangerous triangle area" from the eyebrows to the sides of the lips. It is easy to get infected due to squeezing, and it may also cause meningitis through blood circulation. Therefore, people with acne in the "danger triangle" should go to the hospital for specialized treatment. If you accidentally break a pimple, you must clean and disinfect it at the same time. Disinfect your hands and tools, use a clean needle to squeeze out the contents of the pimple, then apply alcohol or astringent water, and apply some anti-inflammatory medicine to the areas that are prone to inflammation.