What foods to eat to whiten your skin

Although many people say that dark skin is a sign of health and looks very charming, and many girls with dark skin look very individual, many beautiful sisters still hope to have fair skin. As the saying goes, "a white complexion hides a hundred imperfections." From this sentence, we can see how important it is for the majority of female friends to have fair skin.

Many people have spent a lot of money to whiten their skin. They keep buying various whitening products and spend a lot of money, but the effects of these cosmetics are not very good. In fact, some common foods in life also have whitening effects.

Pig's trotter soup

Focus: Increase skin elasticity

Pig's feet are rich in collagen. Continuously consuming 5000 mg of collagen protein every day can increase skin elasticity, reduce fine lines, and make the skin look younger.

Sugarcane papaya pig trotter soup

Ingredients: sugar cane, papaya, pig's feet, wolfberry, water chestnut, ginger slices, salt

practice:

1. Cut the pig's trotter into pieces and blanch them, peel the sugarcane and cut into sections, cut the water chestnuts, slice the ginger and dice the papaya.

2. Put water in a pot and boil it. Add pig's trotters and bring to a boil. Then reduce the heat to low and add ginger slices and simmer for 40 minutes.

3. Add sugarcane and water chestnuts and simmer for another 10 minutes. Then add papaya and wolfberry. Finally, add a little salt to season.

Kiwi salad

Focus: Helps skin detoxify

Fruits are rich in vitamins. Eating more fruits can help detoxify the skin. Kiwis are high in vitamin C, which can interfere with the production of melanin, helping to eliminate dullness on the skin and make the skin brighter.

tomato

This is a great sunscreen food. Tomatoes are rich in the antioxidant lycopene. Consuming 16 mg of lycopene per day can reduce the risk of sunburn by 40%. Cooked tomatoes are more effective than raw ones.

After reading the above content, I believe many girls must know what foods can whiten their skin. In addition to the above foods, lemon is also a very good whitening fruit. As we all know, lemon is the king of vitamin C. It can shrink pores, whiten and lighten spots, and delay aging. It is a good fruit for whitening.