What to do if you are prone to acne in winter

There are many ways to remove acne, but everyone's skin type is different, so the solutions are also different. What to do if acne is easy to get in winter? This problem bothers many people. First of all, you should choose skin care products that are suitable for your skin type, and then observe your skin changes. If there is no improvement, it is best to go to a regular pharmacy to buy ointment for application. Next, let us understand what to do if acne is easy to get in winter?

You should pay attention to sun protection during the day. Although the autumn sun does not seem to be as strong as in the summer, the power of autumn ultraviolet rays should not be underestimated. Because the concentration of the atmospheric ion layer in autumn is lower than in summer, the amount of ultraviolet rays absorbed is less than in summer, so the ultraviolet rays are still quite strong. It can be said that the skin is more susceptible to damage from ultraviolet rays during this period, and ultraviolet rays are also one of the culprits of skin dryness. Therefore, after applying moisturizing lotion during the day, don't forget to use sunscreen to protect your skin from damage by various bands of ultraviolet rays and visible light.

In order to avoid the evaporation of skin moisture caused by dry indoor air, you should try to increase the indoor humidity. It is usually more appropriate to keep the humidity at around 50 degrees. If you stay in an air-conditioned room for a long time, it is recommended to use equipment such as an air humidifier indoors; or you can take more economical measures, such as placing a few pots of water, or a few fish tanks and aquatic plants indoors, which are also good choices to maintain indoor air humidity and help keep the skin hydrated. You can also put a small basin of water next to the bed before going to bed every night, which can also play a certain humidification role.

Underwear should be made of loose cotton, preferably sweat-absorbent and breathable, to avoid contact friction or heat and sweating that may cause itching of the skin. At the same time, you should avoid wearing sweaters, nylon, and chemical fiber clothes close to your skin to avoid irritating your skin and causing allergies. In particular, some people like to wear thermal underwear when the weather is cold, but be careful that some thermal underwear is made of composite sandwich materials, that is, a layer of fluffy chemical fiber is sandwiched between two layers of ordinary cotton fabric to achieve the purpose of keeping warm. This kind of chemical fiber component is easy to cause friction and generate static electricity when worn on the human body. These static electricity can produce a large amount of cations around the human body, which will irritate the skin, reduce the moisture of the human skin, increase dandruff, and cause skin itching. Therefore, people with skin allergies should try to choose close-fitting cotton, silk and other underwear that are not easy to generate static electricity.

In addition to choosing the right skin care products, internal conditioning is also very important. You should pay attention to rest and proper psychological stress regulation. In terms of dietary adjustment, you should pay more attention to drinking plenty of water to replenish the water lost by the body and increase the moisture supply to the skin. Pay attention to balanced nutrition and eat more fresh fruits and vegetables and water-rich foods such as milk and soy milk. You can also eat foods such as sesame oil, soybeans, and peanuts regularly. They contain unsaturated fatty acids, such as linoleic acid. If the human body lacks linoleic acid, the skin will become dry and the scales will thicken.

Vitamin intake is also important for preventing and treating skin itching, especially vitamin A, B2, B6, etc. When the human body lacks vitamin A, the skin will become dry, scaly, and even thorny papules will appear on the skin. Therefore, you should eat more foods rich in vitamin A, such as animal liver, carrots, rapeseed, celery, eggs, cod liver oil, etc.

Vitamin B plays a vital role in the body's metabolic function. Lack of vitamin B will cause metabolic disorders in the body, affect cell function, and easily cause skin problems such as dermatitis and acne. Foods containing vitamin B6 include: wheat bran, potatoes, peas, cabbage, beef liver, kidneys, bananas, etc.; foods containing vitamin B2 include: soybeans, yeast, animal liver, shiitake mushrooms, etc.

Although acne is a rather tricky problem in winter, if we control our diet and daily routine, then acne can be easily eliminated. There are many solutions, and the key lies in whether you can find them with your heart. Of course, this is only one aspect. When it comes to removing acne, we must not rush it and must proceed step by step.