Vertical lines on fingernails

A person's fingernails can be said to be a mirror of health. If there are lines on the nails, they are very rough, and the color is abnormal, it means that there is a problem with health. It is very likely that you did not get enough rest, you are too tired recently, or you have some disease. So, what's the matter with vertical lines on fingernails? Experts point out that the vertical lines on fingernails can be divided into many situations, and depending on the color, they also indicate different health conditions.

According to different colors, the vertical lines on the fingernails are divided into black, blue, etc., and there are also vertical lines that appear when the surface is not smooth enough. Different conditions should be treated and nourished differently, and some even require drug supplements. For specific situations, let's take a look at the classification and coping methods of vertical lines on fingernails:

1. The surface of the nail is not smooth enough, and vertical lines appear

If the surface of your nails is not smooth enough and there are obvious vertical lines on your nails, it means that you are overworked, lacking sleep, and overusing your brain, so you should try to take more time to rest. In addition, you need to supplement more vitamins and proteins. The appearance of vertical lines on the nails is mainly caused by a lack of vitamin A.

Foods rich in vitamin A include:

1. Fruits: pears, apples, loquats, cherries, bananas, longans, apricots, lychees, watermelons, and melons.

2. Vegetables: purslane, Chinese cabbage, shepherd's purse, tomato, eggplant, pumpkin, cucumber, and spinach.

3. Plants: mung beans, rice, and walnut kernels.

2. Blue vertical stripes

This means that the body is lacking oxygen, which may be a sign of a lung infection such as pneumonia. In this case, you can eat lung-nourishing foods, such as fragrant pears, grapes, pomegranates, radishes, white fungus, etc.

3. Black vertical stripes

This is a sign of weakened liver and kidney function and accumulation of toxins. You can eat more liver-nourishing foods, such as high-protein foods, fish and seafood, bean products and dairy products; kidney-nourishing foods include sea cucumbers, shrimps, coix seeds, eggs, black sesame seeds, etc.

How to treat vertical lines on nails?

1. Take two tablespoons of yeast and 1000 mg of cholera orally every day . It is best to add these nutrients to fluids or milk for oral administration, which will help improve the strength of nails.

2. Pay attention to developing good living habits. In addition, through diet therapy, eat foods rich in high-quality protein, such as milk, eggs, beans, fish, etc., and at the same time take vitamins, as well as trace elements such as zinc, iron, and calcium to adjust the body functions, and the vertical lines on the nail surface will gradually disappear.

3. Soak your fingers in diluted vinegar every night. This is a good way to prevent nail splitting.

Applying white iodine on the top of the nail and under the tip of the nail can not only restore the bendability and strength of the nail, but also prevent the nail from being broken into pieces.

4. Since iron deficiency can cause dry and brittle nails, it is best to eat more iron-rich foods.

At the same time, vitamin C should be taken to improve the ability to absorb iron.

5. Soak polished, defect-free nails in warm malt oil or other natural oil for about 5-10 minutes every day.

Then massage from fingertips toward surface cuticles. If you use an emery board to slightly abrade the surface of the nail, it will make it easier for the oil to penetrate.

It should be noted that the health of human nails is also very important. Once vertical lines are found on the fingernails, you should go to a regular hospital as soon as possible to ask a professional to check and give appropriate conditioning or treatment suggestions, so as to avoid neglecting it for a long time. Certain diseases will cause damage to human health and thus affect life, study and work.