7 skin-rejuvenating foods to get rid of roughness Lotus root and sweet potato to make your skin shiny

Do you think your skin is rough? What foods are good for skin care? In fact, in our daily lives, there are many natural beauty and skin care experts hidden. If you want delicate skin, you can't go wrong by eating them! All kinds of food have some special effect on the body. Today, the editor will introduce seven kinds of skin-rejuvenating foods to you, so that you can easily get rid of rough skin.

Lotus root – keep skin shiny

It is rich in vitamin C and minerals, has medicinal properties, and is best known for its hemostatic effect. Recently, it has been proven that lotus root is good for the heart, and can also promote metabolism and prevent rough skin. The effect is better when lotus root and lotus seeds are used together. Just add 30 grams of lotus root to the lotus seed porridge.

Sweet potato – gives skin a smooth texture

Sweet potatoes make the skin of whole grains smooth. Sweet potatoes, like other vegetables with active ingredients, contain cooked protein and various enzyme ingredients that have nourishing and strengthening effects. These ingredients can activate cell functions and promote metabolism. These functions can strengthen the gastrointestinal tract, promote digestion, and improve skin problems caused by constipation.

Fungus - Get rid of rough skin

Fungus can relieve rough skin caused by constipation. Fungus is rich in vitamins and minerals, can purify the blood, and is a very good food for skin care. Because it contains dietary fiber, fungus is also suitable for people with rough skin caused by constipation. The effect will be doubled if you boil black fungus and jujube into juice.

Plum – Exfoliation

Plums have exfoliating properties. Soak 2-3 salted plums in a cup of sake for a week. It will be effective whether you eat it or apply it on your skin. When taking a bath, take the soaked wine and carefully massage your skin. Your skin will gradually become smooth. This is especially effective for dry and keratinized skin.

Sesame - supplement healthy oil

Sesame seeds replenish healthy oils for the skin. Legend has it that Empress Dowager Cixi loved eating sesame seeds in order to maintain her beautiful skin. From the perspective of modern nutrition, sesame is rich in linoleic acid and vitamin E, which can improve peripheral blood circulation disorders and make the skin soft.

People who suffer from rough skin can drink sesame tea every day and their skin will become better and more radiant. The skin will gradually become smooth, especially for dry and keratinized skin.

Yam - smooth skin

Yam has the effect of moisturizing the skin and making rough skin smooth. Like other slippery vegetables, sweet potatoes contain mucin and various enzyme ingredients that have nourishing and strengthening effects. These ingredients can activate cell functions and enhance metabolism.

These functions can strengthen the gastrointestinal tract, promote digestion, and improve rough skin caused by constipation. Mixing yam with salted plums can promote metabolism and beautify the skin.

Apricot - Beauty and skin care

For female friends, this almond, red dates and longan soup is sweet and refreshing with a smooth taste. Take a spoonful and you can taste the sweetness of red dates, the smoothness of longan and the crispness of almonds. According to nutrition experts, this soup also has antioxidant beauty effects and is especially suitable for women to drink during menstruation. It not only helps to have a good figure, but also warms the stomach.