Can exercise reduce acne?

Exercise is a good way to keep fit, especially for some office workers who work long hours and sit still for a long time, which can easily lead to some physical problems. Exercise can not only strengthen your body, but also relieve work stress. Acne is a facial skin problem that bothers many people. Once acne appears, it is not easy to heal, and there is a possibility of recurrence even after it is healed. So can exercise reduce the problem of acne on the face?

1. Can exercise reduce acne?

cannot. Generally, acne is mainly caused by factors in the body. Pay attention to regular facial cleansing and hydration; pay more attention to self-care.

1. For oily skin with strong sebum secretion, avoid excessive cleansing. After cleansing, pay attention to proper hydration to maintain water-oil balance

2. Try not to touch the pimples on your face with your hands, as this can easily irritate your face.

3. Eat a light diet, avoid spicy foods, and do not drink alcohol or smoke.

4. Develop good living habits, exercise moderately, maintain a regular schedule, drink plenty of water, and eat more fresh fruits and vegetables.

5. Make sure to get enough sleep and relax to avoid liver fire causing hormonal imbalance.

6. Try to avoid using too many skin care products in daily life.

2. How to get rid of acne

1. Yogurt acne treatment

The yogurt acne removal method is very effective in removing acne, and the method is also very simple to operate. Just leave some yogurt and apply it on the acne every time you drink it. If you persist for a week, you will see that the acne has been significantly lightened. If ugly acne scars are left after the acne has disappeared, continuing to use yogurt to remove acne scars can also effectively eliminate them.

2. Orange milk mask

Mash the orange with the skin, add a small amount of medical alcohol, then add an appropriate amount of honey, stir evenly, put it in the refrigerator for a week and then take it out for use. Apply the mask evenly on your face and wash it off thoroughly with clean water after 10 minutes. Orange milk mask can lubricate the skin, remove excess oil from the face, inhibit the formation of acne, remove wrinkles and fade scars. But be careful not to use it if you are allergic to alcohol.

3. Lemonade internal adjustment

If you want to get rid of acne quickly, don’t just rely on acne removal products. Only by conditioning from the inside out can you achieve the goal of getting rid of acne quickly and safely. We all know that a large part of the reason why we get acne on our faces is related to endocrine disorders in the body. Therefore, if we want to truly and effectively remove acne, we have to balance our endocrine system. Drinking a glass of lemon water every day can help the body eliminate excess toxins and is a good way to regulate and treat acne from within.