What are the fruits for whitening and beauty?

Nowadays, many women care a lot about their appearance, because for girls, if they don’t have much ability, It is really difficult to adapt to this society without a perfect appearance, so many women want to try various methods to help their skin become whiter and more beautiful. So let's learn about the whitening and beauty fruits below. It may also help some women:

kiwi

Kiwi fruit is known as the "king of fruits". In addition to clearing away heat, promoting body fluid, quenching thirst and promoting diuresis, it is also an effective therapeutic effect on symptoms such as loss of appetite and indigestion. However, the most important thing is that it is rich in vitamin C, which is a holy fruit for beauty, especially for girls. The spots and aging problems that girls often encounter can be suppressed by eating kiwis.

Note: Since kiwi fruit is cold in nature, girls should avoid using it when they have diarrhea. After eating kiwi, it is not advisable to drink milk or other dairy products, otherwise the vitamin C will coagulate into lumps with the protein in the dairy products, causing symptoms such as diarrhea.

lemon

Lemons are rich in vitamin C and calcium. Generally speaking, these substances are the basic raw materials in cosmetics and skin care products. In addition to inhibiting dandruff, the most important thing about lemon is that it can remove spots, tighten the skin, and moisturize the skin.

What fruits can remove spots? Don’t you like fruits that are healthy and beauty-enhancing? (2)

orange

Oranges are in season in winter, and eating oranges can solve the problems of dry skin and thick stratum corneum in winter. And its best effect is to improve skin with spots, making the skin rosy and fair.

apple

Apples, you can always see them on fruit stalls. Although apples contain substances that are not good for the human body, such as crude fiber and fat, as a beauty expert, you must know how important moisturizing is to the skin. Apples contain a lot of water and various moisturizing factors, so their moisturizing effect is beyond doubt. The vitamin C it contains can inhibit the abnormal deposition of melanin, and the fruit acid it contains can make the pores very unobstructed, and the freckle removal effect is very obvious.

Apple is very mild in nature, and using it to make a facial mask is a good choice. You can mash an apple into a paste and apply it on your face. You can wash it off with water after 15 minutes.

As for what fruits are good for whitening and beauty, you have also learned from the above article. Because with the changes of time and environment, many women will develop spots, so you must take good care of your skin in life, so as not to be troubled by skin problems. At the same time, you need to be cautious when choosing skin care products in life.