Do vitamins help with dry skin?

Girls are born to love beauty. There is no woman who doesn't love beauty. In autumn and winter, we should start to take good care of our skin, because the weather in autumn and winter is very dry and windy. If we are not careful, our face will be very dry, and in severe cases, it will peel. Our general maintenance method is to use skin care products to replenish water, so that the skin is well hydrated and will not be tight and peeling. So, is it useful to take vitamins for dry skin?

effect:

Vitamins play an important role in preventing skin aging and protecting the skin from damage. If vitamin A is deficient, the skin may lose elasticity and become rough; if vitamin B2 is deficient, the skin of the lips may become dry and cracked. Foods rich in vitamin A include animal liver, cod liver oil, lean meat, eggs, and orange-red vegetables and fruits. Foods rich in vitamin B2 include yeast, fish, eggs, beans, eels, river crabs, etc. In addition, vitamin E has the effect of resisting cell membrane oxidation, and thus has an anti-aging effect on the skin. Foods rich in vitamin E include: sesame oil, peanut oil, soybean oil, cabbage, etc.

suggestion:

Increase the intake of trace elements. To have delicate, fair and rosy skin, you need to supply sufficient blood. Iron is one of the main components of hemoglobin in the blood, so you should eat more iron-rich foods, such as animal blood, egg yolks, meat, etc. However, the natural iron in food is a high-valent iron with very low solubility and cannot be directly absorbed. It can only be absorbed by the gastrointestinal tract in an acidic environment. Therefore, while supplementing iron, you should also increase the intake of foods rich in vitamin C, such as tomatoes, green peppers, and hawthorn. When zinc is deficient, the skin will become dry and rough, and prone to acne. Foods rich in zinc include oysters, malt, walnuts, melon seeds, etc. In addition, pearls contain a variety of trace elements, amino acids and proteins, which can improve the nutritional status of the skin, increase the vitality of epidermal cells, thereby making the skin soft and white, and slowing down skin aging and wrinkles.

Be careful about your intake of alkaline foods. In terms of diet, you should reduce the intake of animal fat, meat and sweets. After these physiologically acidic foods are oxidized and decomposed in the body, the lactic acid and uric acid levels in the body fluids and blood will increase, making the skin rough and oily. In order to neutralize excess acidic substances in the body, you should eat more physiological alkaline foods, such as fresh fruits and vegetables, to improve skin supply and make the skin smooth and moisturized.

Always drink water. The tenderness and moisture level of the skin is closely related to its water content. When the body's water content decreases, the skin will become dry and the secretion of sebaceous glands will decrease, causing the skin to lose elasticity and even develop wrinkles. Therefore, in order to keep your skin healthy, you should drink an appropriate amount of water every day.

Notice:

If you take vitamins on an empty stomach, they will be excreted in the feces before the body has time to absorb and utilize them. Fat-soluble vitamins such as vitamin A can only be absorbed by the gastrointestinal mucosa when dissolved in fat. They should be taken after meals so that they can be more completely absorbed by the human body.