How to maintain a 30-year-old woman

Women in their 30s are no longer the impetuous little girls they used to be, nor are they the little women who are prone to temper tantrums. They begin to become mature, independent and charming. In addition to these, the skin of a 30-year-old woman has lost its former elasticity and begins to become loose, develop spots, and sag. These are the marks that time leaves on women. So how should women take care of their bodies at the age of 30? Do you want to be an intellectual woman with beautiful ageless skin and feminine charm?

Maintenance tips for 30-year-old women: calcium supplementation

Experts have confirmed that after women reach the age of 28, the calcium in their bodies decreases at a rate of 0.1% to 0.5% per year. During this period, women should consume at least 1,000 mg of calcium per day; if they are pregnant, breastfeeding or over 40 years old, the amount should be increased to 1,500 mg. It is best to use active calcium as a calcium supplement rather than calcium carbonate or calcium gluconate. The latter two types of calcium have low absorption rates in the human body and may also be deposited in the inner walls of blood vessels and the gallbladder, kidneys, and ureters, forming stones.

Maintenance tips for 30-year-old women 2: Supplement fiber

During this period, women often suffer from constipation, obesity and other problems. Cellulose can free women from worries. It is effective in relieving constipation, detoxifying, lowering blood lipids, and preventing and treating obesity.

Maintenance tips for 30-year-old women: folic acid supplementation

Pregnancy and childbirth can cause nutritional deficiencies in women. Folic acid is a member of the B vitamins and is one of the substances necessary for human cell growth and division. It can alleviate nutritional deficiencies.

Maintenance tips for 30-year-old women 4: Build a high-quality sex life

Sex is a first-rate age reducer; it relieves stress and relaxes the mind. Stop making work your everything. The more orgasms you have in a year, the younger you will be. Increasing safe sex between couples to 116 times per year will make your actual age 1.6 years younger.

Maintenance tips for 30-year-old women 5: Eat breakfast every day

Eating breakfast can effectively promote metabolism and keep blood vessels and the immune system young. It is best if breakfast includes cereals, fruits, and dairy products.

Maintenance tips for 30-year-old women 6: Diversified diet

4 servings of fruit, 5 servings of vegetables, 1 serving of meat every day, and fish twice a week. Go back to being an omnivore and continue to build on the immune foundation you laid when you were 20 years old.

In the fleeting time, what slips away from us is not only the time, but also the wrinkles accumulated on our faces. With the progress of society, anti-aging has long become the theme of maintenance for women. Although 30 years old is not yet the age for anti-aging, early maintenance means winning at the starting point.