Can drinking yogurt at night help whiten your skin?

Yogurt has gradually become the most popular milk in the dairy market. Of course, nowadays there are many types of yogurt, beautiful packaging and great taste, which is enough to attract many customers. Well, for female friends, the lactic acid bacteria contained in yogurt are even more helpful. Today, I will analyze with you whether drinking yogurt at night can whiten your skin.

Yogurt is made by fermenting pure milk. In addition to retaining all the nutrients of fresh milk, lactic acid bacteria can also produce a variety of vitamins necessary for human nutrition during the fermentation process, such as VB1, VB2, V1. Place the milk in a warm place for several days to allow its lactic acid to ferment in large quantities.

2. Put appropriate amount of fermented milk and flour in a small bowl and mix them into a thick flour paste. (Don’t make it too thin, otherwise the mask cannot be applied thickly.) The milk used for fermentation cannot be low-fat, it must be regular whole milk. It would be ideal if fresh raw milk could be obtained.

3. If necessary, add water to adjust the concentration.

Yogurt has all the nutrients in milk and is easier to absorb. The lactic acid bacteria in yogurt inhibit the growth and reproduction of putrefactive bacteria in the human digestive tract, so it is very suitable for drinking in the summer when it is easy to get upset.

How to eat yogurt to get better results?

Tip 1: Drinking yogurt after a meal will prevent the yogurt from being broken down into sugars as a hunger-filling food, and stomach acid will not easily kill the lactic acid bacteria. Benign lactic acid bacteria protect our intestines and stomach.

Tip 2: Drink yogurt at night. The blood calcium level is lowest at night, and the combination of lactic acid and calcium is more conducive to the digestion and absorption of calcium. Friendly reminder: remember to brush your teeth.

Tip 3: Cold yogurt tastes better, but female friends can bring it to room temperature when they are not feeling well. The appropriate temperature can promote the activity of lactic acid bacteria, more lactic acid bacteria, more stomach comfort.

I wonder if you have a clear understanding of whether drinking yogurt at night can whiten your skin after reading the above information. In fact, yogurt also contains lactic acid bacteria. Drinking yogurt regularly can help our intestines absorb nutrients better with the help of lactic acid bacteria and promote metabolism.