Can drinking yogurt every day really whiten your skin?

Can drinking yogurt every day help whiten your skin? This is probably something that every girl is very concerned about. After coming back from an outing and getting tanned by the sun, how can you go out and meet people? Some people will think of drinking yogurt. They don’t believe that they won’t get whiter if they drink a bottle a day. But is this really the case? We must learn to confirm before doing everything, otherwise time will be wasted, money will be spent, and in the end there will be no effect, which is miserable to think about.

Yogurt is made by fermenting pure milk. In addition to retaining all the nutrients of fresh milk, lactic acid bacteria can also produce a variety of vitamins necessary for human nutrition during the fermentation process. Placing the milk in a warm place for several days will allow its lactic acid to ferment in large quantities.

2. Put appropriate amount of fermented milk and flour in a small bowl and mix them into a thick flour paste. (Don’t make it too thin, otherwise the mask cannot be applied thickly.) The milk used for fermentation cannot be low-fat, it must be regular whole milk. It would be ideal if fresh raw milk could be obtained.

3. If necessary, add water to adjust the concentration.

smear:

1. Apply fermented milk and massage for one minute.

2. Wipe your face with a hot towel.

3. Apply the milk mask thickly all over your face, wait for 20 to 30 minutes, and then wash it off with warm water.

4. Pat green tea water or other weak acid lotion and wait for it to dry.

5. Use fermented milk as a facial cream

6. Milk mask can also be used as a face wash. You don’t have to clean your face deliberately before and after use. After using it four to five times, your skin will feel reborn. If you just drink it, it doesn't seem to have a whitening effect, but you can apply it as a mask

Aloe Vera Yogurt

Ingredients: appropriate amount of aloe vera leaves and plain yogurt.

practice:

1. Wash the aloe leaves, remove the thorns and cut into thin slices.

2. Add aloe vera slices into plain yogurt. If you like sweet taste, add appropriate amount of honey.

Cooking tips: 1. Yogurt has the function of regulating the stomach and intestines and can eliminate constipation.

2. Adding yogurt to aloe vera can repair damaged gastric mucosa, increase probiotics in the intestines, and is very effective in restoring gastric function.

Yogurt has many benefits, but drinking a cup of yogurt every day will not have a whitening effect. We can try to use yogurt mixed with other things to make a facial mask, apply it evenly on the face, two to three times a week, so that the whitening effect will be more obvious. If you want to be white, quickly prepare the materials to make your own whitening mask!