What to do if you have acne on your back?

The skin with the highest probability of acne on our body is the face. Many people hate acne on the face because the face is our five senses, and the five senses are also the first place everyone sees. First look at the five senses, and then look at a person's appearance, so the five senses are very important, but acne may appear anywhere. Some people get acne not on the face, but on the back. If the acne on the back is not treated in time, the acne will become more serious. What should I do if I get acne on my back?

You can eat some detoxifying and heat-clearing foods, such as white radish, lily, etc. Try to eat less irritating foods, such as spicy foods, and eat less greasy foods, and eat more vegetables and fruits.

Because of poor cleaning, acne will also appear on the back, so when taking a bath, you should pay attention to the hygiene of the back and avoid clogging the pores. It is recommended to use bath salt to clean it. Remember to choose bath salt with cleansing and anti-inflammatory effects. You can also use oil-controlling lemon shower gel and body lotion specially for exfoliation. In addition, you should clean your skin in time after exercise, especially in summer, you should wear some breathable clothes.

In life, you should keep your body and mind happy, don't be too irritable, exercise more to expel toxins from your body, drink more water, and change clothes frequently. Clothes worn next to your body should be washed and exposed to the sun to kill bacteria.

High-fat foods should not be eaten too much. High-fat foods will generate a lot of heat energy during the digestion process. Acne patients already have hot body, and eating such foods will aggravate the internal heat and lead to acne. Therefore, when you have acne, do not eat high-fat foods such as pork, cream, pig brains, peanuts, etc. to avoid worsening of the condition.

If you have pimples on your back, it will definitely be extremely itchy, and you can't scratch it with your hands. In this case, don't rush to scratch it with your hands. Instead, take a bath and change clothes frequently to help yourself improve the acne. If you have acne, you must avoid spicy food, as spicy food will increase the chance of acne, so you must quit it.