What is good for health after a meal?

What should you do or eat after a meal? What is more beneficial to your health? You definitely cannot do strenuous exercise, and sitting still all the time is not a good idea either. So, what is the best thing to do or eat after a meal? Please take a look at the advice of relevant experts. It is best to do the following things after a meal to benefit your health.

1. Listening to music after a meal can help digestion

Music is not only an art, but can also maintain health, prolong life, and even cure diseases. There is a saying in the ancient book "Shoushibaoyuan": "The spleen likes music, and it moves and grinds food when it hears the sound." Taoism also has a saying that "the spleen grinds when it hears music." In fact, these two sentences mean the same thing: music can help digestion.

Soft and cheerful music, or even a pleasant environment, can serve as a benign stimulus to regulate the body's digestion and absorption functions through the central nervous system. Therefore, enjoying soft, bright, beautiful and moving music after eating is of great benefit to the human body. Great music, it can do anything.

2. Abdominal massage after meals can strengthen gastrointestinal digestion function

After a meal, gently massage your abdomen with warm hands, from top to bottom, from left to right, or in a clockwise direction, using your palms to circle and massage. This can promote blood circulation in the abdominal cavity and enhance gastrointestinal digestion function.

3. Walking slowly after a meal is good for food digestion

Taking a slow walk a few minutes after a meal is extremely beneficial for food digestion and human rest. What is ambulation? In layman's terms, it means taking a walk, or more commonly, walking slowly. I don't need to teach you this, right?

4. Rinsing your mouth with milk after meals can speed up the recovery of calcium in your teeth

Rinsing your mouth after a meal can promptly remove food debris from your mouth. It is strongly discouraged to brush your teeth immediately after a meal, as it is said to damage the protective layer on the surface of the teeth.

Therefore, some dentists also suggest that drinking a small glass of milk after a meal or using milk to keep close contact with teeth like gargling can speed up the recovery process of calcium in teeth.

5. Eating a banana after a barbecue can inhibit carcinogens

Barbecue foods produce more carcinogens such as benzopyrene. Nutrition experts point out that according to the latest research, bananas can inhibit the carcinogenic effect of benzopyrene to a certain extent and protect the gastrointestinal tract.

6. If you eat too much greasy food, drink a glass of celery juice to break down fat

If you eat a lot of greasy food in a meal, drinking a glass of celery juice which is low in sugar and high in fiber can be very helpful. The cellulose in celery can take away some of the fat.

7. Drink some yogurt after eating hot pot to protect the stomach and intestines

The hot pot soup is hot and the ingredients are salty and spicy, which can be very irritating to the stomach and intestines. Drinking some yogurt after eating hot pot can effectively protect the gastrointestinal mucosa. In addition, yogurt contains lactic acid bacteria, which can inhibit the growth of spoilage bacteria.

8. Drink barley tea or orange peel water after meals to prevent indigestion

The allantoin in barley and the volatile oil in orange peel can increase the secretion of gastric juice and promote gastrointestinal motility. Therefore, drinking a little barley tea or orange peel water after a meal is very beneficial for the digestion and absorption of food.

9. Eat fruit after eating instant noodles to supplement vitamins

Eating some fruit after eating instant noodles, such as apples, strawberries, oranges, kiwis, etc., can effectively compensate for the lack of vitamins and minerals. In addition, it is recommended to cook instant noodles. The noodles are softer after cooking, which helps the intestines absorb water and aids digestion.

10. Drinking ginger and brown sugar water after eating crabs can dispel cold and warm the stomach

Crab meat is cold in nature, and people with weak spleen and stomach may experience stomach pain, diarrhea, vomiting, etc. after eating it. Some experts pointed out that drinking a cup of warm ginger and brown sugar water after eating crabs can dispel cold and warm the stomach, promote digestion and relieve stomach discomfort. But it is not suitable for diabetics to eat.

11. Eating a persimmon after a meal can moisten the lungs and relieve cough

Persimmon has the effects of moistening the lungs, producing body fluids, nourishing yin and clearing dryness. It is one of the ideal health fruits for people with respiratory diseases. However, persimmons cannot be eaten on an empty stomach, as the tannic acid in them can easily form lumps in the stomach.