What foods can lighten spots?

For every female friend, when they find spots on their face, they want to make these spots disappear as soon as possible, because the appearance of spots will directly affect their appearance. There are many reasons for the formation of spots. Some are caused by long-term exposure to solar radiation, some are caused by changes in the body during pregnancy, and so on. Some people are worried that taking medicine to remove spots will bring side effects to themselves, so they want to improve it through diet. So what food can lighten spots?

Black fungus and red dates soup:

Take 30 grams of black fungus and 20 red dates. Wash the black fungus, remove the core of the red dates, add appropriate amount of water, and cook for about half an hour. Take once every day after breakfast and dinner. Regular consumption can keep your face youthful and remove freckles, tone and plump your muscles, and can also be used to treat facial dark spots and thinness. The black fungus in this recipe is recorded in Compendium of Materia Medica as being able to remove dark spots on the face. Black fungus can moisturize the skin and prevent skin aging; jujubes can harmonize the qi, strengthen the spleen and moisturize the skin, and help black fungus remove dark spots.

Carrot Juice:

Grind fresh carrots and squeeze out the juice, take 10-30 ml, and pat your face with the fresh juice after washing your face every morning and evening. After it dries, pat your face lightly with your hands coated with vegetable oil. In addition, drinking a cup of carrot juice every day can also help remove spots. Because carrots are rich in provitamin A. Provitamin A can be converted into vitamin A in the body. Vitamin A has the effect of smoothing and strengthening the skin, and can prevent and treat rough skin and freckles.

In addition, boiling water with wax gourd vines and using it to wipe your face or take a bath can moisturize the skin and eliminate freckles. Calendula leaf juice also has the effect of skin care and spot removal. Mash the marigold leaves, take the juice and apply it on your face. It can not only eliminate freckles, but also refresh and whiten the skin. Dandelion flower water can also be used to remove spots. Take a handful of dandelions, pour in a cup of boiling water, filter it after cooling, and then wash your face with the dandelion flower water in the morning and evening. This can make your face clean and reduce the risk of dermatitis.

It is recommended that people do not blindly believe in the efficacy of some cosmetics when they find that they have spots, because this is likely to bring other effects to themselves. If you want your spots to disappear as soon as possible, it is recommended that you must go to a regular medical institution to let professional doctors help us solve the problem.