Chin acne treatment and healthy diet

The constant appearance of pimples on the chin has always troubled the beauty-conscious girls. They have been fighting against acne for a long time. Concealer and foundation cannot cover them up. They have tried many acne removal products, but they always fail. What is the treatment for acne on the chin and what is the healthy diet for acne removal? What is the treatment for acne on the chin and what is the healthy diet for acne removal:

1. Foods rich in vitamin A

Foods rich in vitamin A can also be eaten to get rid of acne in a healthy and effective way. Vitamin A can not only promote the proliferation of human epithelial cells, but also regulate skin sweat glands and eliminate acne. Therefore, everyone should eat more foods rich in vitamin A, such as leeks, spinach, milk, etc.

2. Cooling foods

Eating cooling foods can effectively and healthily eliminate acne. For example, mushrooms, white fungus, black fungus, celery, bitter gourd, cucumber, winter melon, wild rice stem, mung bean sprouts, soybeans, tofu, lotus root, watermelon, pears, etc. These foods can be eaten healthily and effectively to get rid of acne.

3. Foods rich in vitamin B6

Foods rich in vitamin B6 can also be eaten to get rid of acne in a healthy and effective way. For example, animal liver, kidney, egg yolk, milk, dry yeast, wheat germ, fish, carrots, spinach, mushrooms, etc. These foods can effectively and healthily eliminate acne on the chin area of ​​the human face.

Chin acne is very important when it comes to proper diet, you can start with "three more and two less":

(1) More zinc: Zinc can increase immunity and promote wound healing. There are many foods containing zinc, such as corn, lentils, soybeans, radishes, mushrooms, nuts, liver, scallops, etc.

(2) Multivitamins: Vitamin A has a regenerative effect on the skin. Foods containing vitamin A include carrots, spinach, lettuce, apricots, mangoes, animal liver, cod liver oil, etc. Vitamin B2 and B6 contained in green leafy vegetables and fish can participate in protein metabolism, promote fat metabolism, and soothe acne. Vitamin C can effectively repair tissues damaged by acne and can be absorbed by eating fresh fruits and vegetables. Not to mention the beauty benefits of vitamin E.

(3) High in crude fiber: It promotes gastrointestinal motility, speeds up metabolism, and excretes excess fat from the body. Such foods include whole wheat bread, soybeans, bamboo shoots, etc.

What foods should be avoided when you have acne?

1. Eat less fatty and sweet foods: such as animal oil, sesame, peanuts, egg yolks and other fat-rich foods.

2. Eat less spicy and fishy foods. Spicy foods can easily irritate nerves and blood vessels, and may cause recurrence of acne. The fishy smell can easily cause allergic reactions and make acne-prone skin worse.