What is the best way to delay neck aging?

By watching TV, we can easily see that many middle-aged actors still have delicate faces without any flaws, but their age is inevitably exposed through one or two wrinkles on their necks. This shows that how to delay neck aging is a topic that all women should pay attention to. So how can we effectively delay skin aging without affecting our own health? Today I will teach you two tricks.

4 steps to neck care

Step 1: Move your neck forward and backward, reaching your chest when moving forward, and bend your neck deeply when moving backward so that your head is parallel to the ground.

Step 2: Move your neck laterally. Alternately turn your neck to the left and right sides to fully stretch its side muscles.

Step 3: Turn your neck in all directions, using your head to draw large circles to move your neck, turning to the right, then to the left.

Step 4: Use the inner palms and fingertips of both hands to gently pull upward from the collarbone to the chin alternately. Start this movement from one side of the neck to the other side, and repeat 6 to 8 times.

Four detoxification products: black fungus, pig blood, mung bean, honey

These are the most effective and cheapest detoxifying foods. Because wood ear grows in a shady and humid environment, Chinese medicine believes that it has the effects of replenishing qi and activating blood circulation, cooling blood and nourishing it, and can eliminate heat and toxins in the blood. In addition, because of their strong laxative effects, eating black fungus and pig blood regularly can remove most of the toxins in the intestines from the body. Mung beans are sweet and cold in nature, and have the effects of clearing away heat and detoxifying, promoting diuresis, and relieving heat and thirst. Honey is cool and can clear away heat when eaten raw, and warm and can replenish the vital energy when eaten cooked. It tastes sweet and soft and has the functions of moistening the intestines, detoxifying, and relieving pain. Indian people regard honey as "a good medicine for making people happy and maintaining youth."

In fact, it is not difficult to see that if we can make appropriate adjustments in diet and daily routine, and combine it with a few daily exercises to exercise the neck, we can effectively delay the aging of our neck. In addition, the editor recommends that you try not to go to a plastic surgery hospital for some artificial changes, because plastic surgery does not actually have many benefits for our body. On the contrary, as we age, our bodies will become uncomfortable, and healthy delaying of aging is the right choice.