Unisex facial treatment doubles the effect

Anti-aging is not just a pursuit for women, modern men also pay attention to maintaining their appearance

In addition to anti-aging skin care products and micro-beauty treatments, try this traditional old remedy - "tongue exercises", which is said to have miraculous effects. If you can change the tea you drink in your daily life to some health-preserving tea, the effect will be doubled.

The biggest cause of human aging is brain atrophy

Generally, after people turn 20, 100,000 brain cells disappear every day, leading to aging symptoms. The tongue is the precursor organ of the brain, and the lingual nerve is the nerve that starts from the brain and enables the tongue to move. The sense of taste is transmitted to the brain via the facial nerves. Therefore, regularly moving the tongue can indirectly stimulate the brain, thereby slowing down brain atrophy and preventing aging of facial nerves and muscles. Practicing tongue exercises is as simple as a baby sticking out his tongue. Let’s try it together.

1. Look in the mirror every morning after washing your face.

Stick out and retract your tongue 10 times each, then move your tongue to the left and right outside your mouth 5 times each.

2. Sit on a chair with your hands and fingers spread out on your knees

Lean your upper body slightly forward. Then, inhale through the nostrils, then open your mouth wide, stick out your tongue and exhale, while opening your eyes wide and looking straight ahead. Repeat 3-5 times.

3. Mouth open, tongue sticking out and retracting

At the same time, use the fingertips of your right index finger, middle finger and ring finger to rub up and down from the lower left side to the throat 30 times. Then, as your tongue extends and retracts, use the tips of three fingers of your left hand to rub up and down from the lower right side to the throat 30 times.

4. Face the mirror with your mouth open

Gently stick out your tongue, stay there for 2-3 seconds, and repeat 5 times. Then tilt your head back, stretch your chin, open your mouth wide, stick out your tongue, stay for 2-3 seconds, and repeat 5 times.