Eat 3 kinds of food regularly to get rid of yellow-faced women

Papaya, red dates and lotus seed honey - nourishing blood and beauty

Papaya is a well-known whitening food, and it is extremely rich in vitamin A. Traditional Chinese medicine believes that papaya is sweet and mild in nature, and can help digestion and strengthen the stomach, beautify the skin, nourish and promote lactation. It also has a good therapeutic effect on people with indigestion or constipation. In beauty therapy, papaya can be eaten with milk, or used to make dishes or porridge. Red dates are a traditional food that regulates endocrine system, replenishes blood and nourishes the skin. If red dates are eaten with lotus seeds, it can also regulate menstruation, invigorate qi and nourish the body.

In the dry autumn and winter seasons, making a hot dish of papaya, red dates and lotus seed honey not only warms the body and mind, but also helps the skin resist the dry climate. Prepare papaya, red dates, lotus seeds, honey and rock sugar. First, add appropriate amount of rock sugar to red dates and lotus seeds and cook them for later use. Then split the papaya open and remove the seeds. Put red dates, lotus seeds and honey into the papaya. Steam it thoroughly and it is ready to eat.

Eat more "double beans" to remove spots and whiten your skin

Potatoes are rich in B vitamins and a large amount of high-quality fiber, as well as trace elements, protein, fat, high-quality starch and other nutrients. These ingredients play an important role in anti-aging and disease prevention, and can effectively help women’s bodies detoxify. It is rich in vitamin C, which can help women restore their whitening skin. In addition, the crude fiber in potatoes can also have a laxative effect.

Eating more peas can remove spots and keep your face young. "Compendium of Materia Medica" says that peas have the effect of "removing dark spots and making the face shiny". Modern research has found that peas are rich in provitamin A, which can be converted into vitamin A in the body. Vitamin A has the effect of moisturizing the skin and can be obtained from ordinary food without any toxic side effects. Eating peas can also reduce swelling, stretch the skin, and tighten the wrinkles around the eyes.

Wolfberry fermented rice wine egg - give you a good face

Many people like to eat fermented glutinous rice eggs, but the wolfberry fermented glutinous rice eggs recommended here are made with quail eggs. This is because quail eggs are rich in protein, B vitamins, vitamins A and E, etc. When cooked with fermented rice, they will also produce enzymes and active substances that are beneficial to women's skin. A bowl a day will make your skin smooth and shiny.

Lycium barbarum is an excellent product for nourishing the liver and kidneys. It is also one of the commonly used ingredients in beauty and medicinal diets. It is also particularly rich in vitamin A. When these foods are added together, they can promote the absorption of nutrients, and women's complexion will be more moisturized and attractive after eating them. When making wolfberry fermented rice wine eggs, first boil 200 grams of fermented rice wine, then add 5 grams of wolfberry, appropriate amount of rock sugar and 50 grams of evenly stirred quail egg liquid in turn, and finally boil over high heat.