How to exercise to lose weight

Image issues are matters that modern people attach great importance to, because a beautiful image can make people more attractive. Among image issues, facial problems are the most common, because fat is most likely to accumulate on the face, making people look very uncoordinated. Therefore, face slimming is also an activity that modern people attach great importance to, and exercise is one of the most popular methods. Let’s take a look at how to exercise to slim down your face.

Exercise to slim your face:

1. Raise your head and look at the sky, then open your mouth and stick your tongue out towards the sky. Hold this position for 10 seconds, then retract your tongue, close your mouth and slowly lower your head. Repeat the above steps about 10 times to reduce the fat under the jaw and make the face more pointed.

2. Puff up your mouth, just like you normally would when blowing bubbles. Hold this position for 10 seconds, then puff your mouth up and hold this position for 10 seconds. Doing this exercise for a long time can reduce facial fat and make loose skin tighter.

Sports Massage

1. Inhale, expand your mouth as much as possible, then exhale, and inhale again. Repeat several times.

Purpose: Before doing face-slimming exercises, the gas in the facial muscles can be eliminated, so that the effect of this small face-slimming exercise can be more obvious, so this action is essential.

2. Use the thumbs of both hands to push the fat on the cheekbones upward and inward at the same time. Hold for a few seconds each time and repeat several times. You may feel a little pain, this is a sign that the effect is starting to take effect, don't worry.

Purpose: To move the fat on the face, thereby reducing the fat on the face.

3. Use your knuckles to gently tap your cheekbones. Do this about fifteen times.

Purpose: This is done to slightly stimulate the muscles, thus causing atrophy. So that when you repeat the above actions in the future, the results will be seen quickly.

Some facial massage methods can also help to slim the face, you can try them. But in essence, it still depends on "control your mouth and move your legs." As long as you keep exercising, your body will become thinner and your face will also become thinner.