The spots on my face faded after running.

There are many reasons for spots on the face. Having spots on the face is a very painful thing. Freckles are hereditary and some people are born with spots. Not only are spots unsightly, they are also difficult to remove. However, some people are surprised to find that the spots on their faces fade after running. In fact, regular exercise can also help to fade spots. The causes of spots are complex, and we need to find the causes so that we can better solve them.

Exercising more can remove spots, but this is a long process and must be combined with other care methods. It is a comprehensive process.

Spots are related to diseases, so you should seek medical treatment if you are sick, especially gynecological diseases. If you find breast hyperplasia, dysmenorrhea, irregular menstruation, etc., you should see a doctor.

Sleep and diet are very important to the skin, especially sleep. Even if it is just closing your eyes for 10 minutes, your skin will be radiant only when it is not lacking in oxygen and water. At the same time, you should drink more water, more soup, and eat more fruits. Of course, the high-quality protein in eggs and lean meat is also helpful for smooth and delicate skin.

In the summer, sugar should be supplemented appropriately because organs such as the liver, kidneys, and spleen need sugar. Women with healthy organs have dark hair and rosy skin.

Wear sunscreen, as most wrinkles and spots are caused by photoaging. Therefore, you should start to protect yourself from the sun from adolescence. Hats, parasols, and sunscreen skin care products are all good helpers in sun protection. It is worth reminding that if you are not exposed to the sun for a long time, you do not need to use sunscreen with a very high sun protection factor (SPF). Generally, SPF15 is enough. Sunscreen with SPF30 or above should be washed off after 2-3 hours, because products with too high an index can also irritate the skin.

Keep a happy mood, a cheerful spirit, and avoid worry and anger.

Maintain a balanced nutrition and pay attention to the balanced intake of various vitamins.

Patients with pigmentation related to medications should stop taking the relevant medications.

Improve microcirculation, regulate endocrine, activate cell vitality, promote metabolism, enhance nutrient absorption, dredge meridians, balance yin and yang, and harmonize qi and blood

Take Chinese medicine internally for conditioning. Sun Simiao, a centenarian in the Tang Dynasty of my country, elaborated in his book "Qian Jin Yi Fang" the anti-aging, freckle-removing, beautifying and skin-strengthening effects of angelica sinensis, and called it "women's facial medicine." Modern medical experts have also done a lot of research on the beauty benefits of angelica. The research results show that the aqueous solution of angelica has the highest inhibitory effect on tyrosinase activity, which can delay the appearance of signs of aging. Promote skin metabolism and make skin delicate and shiny. Therefore, it is not an exaggeration to call Angelica sinensis a "holy medicine for blood" and "anti-aging and beauty treasure".