How to make black rice porridge whitening

Black rice can not only protect your health. There are many dietary supplements you can do to maintain your beauty. Black rice has beauty benefits. It can not only make your skin delicate, but also is a nutritionally balanced food. Eating more black rice can not only make your body better, but also help you lose weight. Black rice contains many nutrients and is rich in nutrition. Let’s learn how to whiten your skin with black rice porridge.

1. Black rice, white fungus and red dates porridge. Ingredients: 50 grams of black rice, 2 dried white fungus, 6 red dates, and appropriate amount of rock sugar. Method: 1. Soak the dried white fungus in clean water, pick and wash it, tear it into small pieces, wash the black rice and the jujube. Put the pot on the fire, pour in appropriate amount of water and bring to a boil, add black rice and white fungus, cook on low heat until the black rice is well cooked, add rock sugar and red dates and cook until dissolved.

2. Black rice cake ingredients: 300 grams of black rice, 25 grams of lotus seeds. Seasoning: appropriate amounts of white sugar and salad oil. Method: 1. Wash the black rice and soak it in water for 3 hours. Wash the lotus seeds and soak them for 6 hours. Put the soaked black rice and lotus seeds into a pot and steam them over high heat for about 20 minutes, then take them out. Take a small bowl, apply oil in the bowl, mix the steamed black rice and lotus seeds with sugar and salad oil, put them into the small bowl, press it, and steam it in a pot for four or five minutes. Take it out, let it cool, and then turn it upside down and serve it on a plate.

3. Black rice porridge: Ingredients: lotus rice, coix seed, water chestnut, flower kernel, peach kernel, lily, candied cherry, melon yuan, red dates, etc. in appropriate amounts. Preparation method: Peel and dice peach kernels, dice melon seeds, remove the cores of red dates, and swell lotus seeds, coix seeds, water chestnuts, flower kernels, and lilies in water for later use; wash black rice with clean water, add a small amount of purple glutinous rice into the pot, add clean water and bring to a boil, add the eight-treasure ingredients, change to low heat and cook for about two hours. Be careful to stir with a spoon from time to time during cooking to avoid sticking to the pot. When the texture is thick, glutinous and soft, add crushed rock sugar and serve in a bowl after the sugar melts.

The above is how to make black rice porridge whitening method. In fact, black rice has many functions. Many staple foods choose black rice as food. Black rice is not eaten as food. And it can be used as medicine. Black rice can be used as a medicine to protect the kidneys, so black rice is a good thing for Chinese medicine. Not only can it be used as a medicine inducer, but it also has many benefits when eaten.