In autumn and winter, the weather is relatively dry. If you do not pay attention to timely hydration, your face will show symptoms of dryness and itchiness, and even cause peeling symptoms. If you do not pay attention to conditioning, it may even cause allergies. Therefore, you should hydrate your face in time. There are many ways to hydrate your face. First of all, you should consider what kind of skin you have, and then take targeted hydration methods to hydrate your face from the inside out. 1. What kind of situation is considered as skin dehydration? How to judge if your skin is dehydrated? Take a close look at your face and you will see white skin on both sides; you feel a tingling sensation on your face when doing skin care, such as when you put on a facial mask; your face still flakes after putting on makeup; you feel a pulling sensation when your facial muscles move, etc. These indicate that your skin is dehydrated. 2. Who is prone to dehydrated skin? ① Oily skin. In fact, many oily skin types are oily on the outside and dry on the inside. ② Dry skin. You can tell from the name. ③ People who often work outdoors are prone to dehydration due to exposure to wind and sun. ④ People who often face electronic screens will suffer from radiation that will dry out their skin. ⑤ People who often do not drink water need to drink at least one glass of water every day. 3. How should you hydrate your skin? ① Basic skin care products need to use water lotion and cream. You can read my previous articles or add me as a friend for how to use them; ② Apply a facial mask to your skin every 2 days, not too long, about 20 minutes; ③ Replenish water frequently, don’t drink water only when you are thirsty, after all, most of the human body is made up of water; ④ You can prepare a small spray bottle, pour some toner, and carry it with you to spray on your face; 4. How to maintain it in daily life? ①Don't stay up late, go to bed early to have better skin; ②Use essential oils to moisturize your face; ③Make some honey and lemon water at home and drink some every day; ④Do a deep hydrating mask in your spare time on weekends; ⑤Exercise for about half an hour every day to keep your skin energetic; ⑥Get up early every day and remember to drink a glass of boiled water on an empty stomach to clean your intestines; 5. Tips for replenishing water through food: ① Buy some fresh orange juice, kiwi fruit is also OK; ② Pig blood can replenish blood and nourish qi; ③ Tremella and lotus seed porridge is nourishing and healthy; ④ Buy some tomatoes to eat, tomatoes contain a variety of vitamins; ⑤ Red wine also has the effect of promoting blood circulation and beautifying, drink a little occasionally, but not excessively; ⑥ There are also kelp and fish products, etc., I won’t introduce them in detail; |
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