What vitamins should I take to whiten my skin?

As the saying goes, a white face can hide a thousand imperfections. Women all hope to have a fair, tender and clean face. However, the quality of the skin is affected by many factors, especially if there are spots, it is even more unbearable. I hope some methods of lightening spots and whitening can make my face look better. This can be improved by supplementing vitamins. So, what vitamins should you take to lighten spots and whiten your skin? Let’s take a look below.

In principle, vitamin C has the function of whitening. The main ingredient of whitening injections is vitamin C. However, long-term oral intake of vitamin C can increase the content of vitamin C in the skin and has a certain whitening effect. However, once the blood reaches saturation with vitamin C, the amount of vitamin C in the skin will no longer increase. Therefore, to utilize the whitening function of vitamin C, you need to replenish it in appropriate amounts.

Taking vitamin C cannot completely remove spots, but it can lighten them. The principle of vitamin C in lightening spots is as follows: vitamin C derivatives have a reducing effect and can remove free radicals from the body. They can help inhibit the conversion of metabolic waste into colored substances, reduce the formation of pigments, and thus help slowly lighten spots. However, the effect of vitamin C in removing and fading spots is relatively slow, and it usually takes 1-2 months at the fastest.

It is worth noting that physical shading and sun protection are essential for freckle removal. Physical shading and sun protection and the use of sunscreen are also important means of lightening freckles and whitening the skin.

What are the benefits of taking vitamin C for women

1. Enhance immunity

Supplementing vitamin C can indeed achieve certain effects in enhancing the body's immune ability. However, because vitamin C is unstable, it is easily destroyed. The animal liver and strawberries we usually use contain vitamin C. If you want to fully obtain the function of vitamin C, then be careful not to overcook when cooking and do not cut the vegetables too small. It is best to choose fresh fruit.

2. Assist in anti-cancer

The principle of vitamin C's ability to fight cancer is that vitamin C can oxidize carcinogenic chemicals, kill "free radicals", and reverse early cancer cells into normal cells. In order to fully exert the anti-cancer effects and functions of vitamin C, it is also helpful for patients to maintain a positive attitude to control cancer.

3. Anti-scurvy

The function and efficacy of vitamin C is that it can treat scurvy to a certain extent. Without enough vitamin C in the body, the positive effects of vitamin C on health cannot be exerted. Lack of vitamin C can cause capillaries to rupture easily, causing blood to flow into adjacent tissues. When this happens on the surface of the skin, it causes symptoms such as bruising and purpura. Therefore, we need to make good use of the functions of vitamin C to ensure the health of our body.

4. Prevent gum bleeding

In the past, sailors on long sea voyages did not consume enough vitamin C from their food, which would cause symptoms such as bleeding gums. When there is a lack of protein, calcium and vitamin C, gum atrophy and bleeding are likely to occur. Although the probability of bleeding gums due to vitamin C deficiency has decreased a lot in modern society, it is still necessary to prevent it. Take vitamin C every day to allow vitamin C to fully exert its efficacy and function and ensure our health.

5. Other Benefits

It promotes the biosynthesis of collagen, which is beneficial to faster healing of tissue wounds; it promotes the metabolism of tyrosine and tryptophan in amino acids, prolonging the life of the body; it improves the utilization of iron, calcium and folic acid; it improves the metabolism of fats and lipids, especially cholesterol, and prevents cardiovascular disease.