How to promote skin metabolism

Because the environment we live in now is not as good as before, there is more dust in the air, so many people's skin has become not so good, and some even have skin diseases. Even if you wash your skin with water every day, it can't be deeply cleaned, so it's still useless. This makes many people hope to promote the metabolism rate in their skin and get a good maintenance effect.

Treatment focuses on keeping the skin clean, limiting fat in the diet, and using medication as appropriate. 1. Limit fatty foods and sweets, such as fatty meat, cream cakes, chocolate, etc., and eat more vegetables and fruits. 2. Wash your face every night with warm water and a small amount of sulfur soap or boric acid soap. Removes oil from the face and cleanses the skin. 3. Follow the doctor's instructions for medication and be patient and persistent in order to be effective. 4. It is worth noting that you should eat foods rich in vitamins, especially foods rich in vitamin A, such as pig liver, carrots, egg yolks, etc., to correct abnormal keratinization of hair follicles.

This is acne caused by endocrine disorders. Medication has serious side effects and is not easy to cure. I suggest you use mung beans to eliminate acne. Take 100 grams of mung beans, grind them into very fine powder and add appropriate amount of warm boiled water to make a lake. Before going to bed every night, wash and dry your face, then apply an appropriate amount of mung bean cream, and gently apply it with the index, middle and ring fingertips of both hands for about 10 minutes. Do this every day for about a month and you will see visible results and be cured. Seven common foods: corn, kelp, garlic, apples, milk, onions, and sweet potatoes can promote our body's metabolism and have excellent health functions.

Apply facial masks frequently: Applying facial masks can also help with the recovery of acne scars. On the one hand, the mask can increase the surface temperature of the skin when applied to the face, creating a self-circulation effect on the face, helping to even out the skin tone. At the same time, the repair nutrients contained in the mask can be better absorbed by the underlying skin. On the other hand, applying facial masks frequently can help accelerate skin metabolism and help the skin repair itself.

Eat more vitamin C to remove acne scars: In terms of food, you can supplement some foods that can help even out skin tone and accelerate skin healing, such as: lily, mung bean, white fungus, lotus seeds, coix seed, etc., all of which have the effect of clearing heat and even skin. Nuts include almonds, walnuts, sesame seeds, etc. Vegetables and fruits containing vitamin C and vitamin A, such as broccoli, cabbage, green vegetables, tomatoes, lemons, strawberries, kiwis, etc.

If you want to promote the metabolism in your skin, try to adjust it through diet, for example, eat more foods rich in vitamins, such as carrots, or pork liver, which can speed up the metabolism in your skin. And try to apply a facial mask at night, which also helps moisturize your skin.