How long should you stand upside down every day to maintain your beauty?

In life, many people have the habit of doing headstand. When they first start doing headstand, they will feel headache. At this time, they need to do it on a soft mat. In addition, when doing headstand, they must concentrate very much so that they can achieve the effect of headstand. They must also master the correct method, and pay special attention to safety issues. Every woman wants to become more beautiful. Here we will teach you how to maintain your beauty by doing headstand.

How long should you stand upside down every day to maintain your beauty?

Can doing handstand help you lose weight?

Can.

Handstand can exercise the whole body. When doing handstand, the human body will straighten the legs, which will keep the leg muscles in a tense state. This can stretch the leg muscles, promote blood circulation in the legs, and at the same time enhance the body's metabolism. Long-term handstand can indeed help slim down the legs. The inverted leg hanging exercise is mainly used to eliminate edema, and it is very effective for edematous legs.

You need to hold on for half an hour to slim your legs while doing handstand

Leg stand can have a certain effect in slimming down your legs, but if you want significant results, you have to persist for a longer period of time. It is recommended to persist for half an hour. Because at the beginning of exercise, what is consumed is only water, and only after a certain period of time, will fat begin to be consumed. If you insist on doing leg stand for more than half an hour every day, you will definitely be able to see the fat on your legs. While losing fat, it can also help to slim your legs. In addition to leg stand, jogging, cycling, shuttlecock kicking, or acupuncture stimulation of acupoints can also help to slim your legs.

Of course, the time for handstand to slim down your legs should not be too long, as it may cause cerebral congestion. The time for each handstand should be controlled at around 10-15 minutes, and the total time for handstand in a day should not exceed 1 hour. When you first do a handstand, it is best to maintain it for about 5-10 seconds each time. After you become proficient in the movement, you can extend the time of the handstand.

How to slim your legs while doing a handstand

1. Start the action

Lie on your back on the ground, relax your body, breathe naturally, then place your hands on both sides of your body, lift your feet up, the angle between your legs and your body should be 90 degrees, relax the soles of your feet, and maintain this position for 10 seconds.

2. Keep your toes straight

While maintaining the initial position, breathe naturally, pause for a moment and inhale, then straighten your toes so that your toes, ankles and knees are in the same straight line and perpendicular to the upper body on the ground. It is best to maintain this position for 5 breaths.

3. Flex your ankle

While pointing your toes, bend your ankle, sole and calf to 90 degrees, then flatten your foot so that the sole is parallel to the ground. It is best to hold this position for 5 breaths, then straighten your toes again and repeat this position.

Tips: If you don’t need to lean against the wall, the effect will be more significant if you suspend your thighs vertically in the air.

Precautions for doing inverted leg slimming

1. Do not do a handstand to slim your legs immediately after a meal to avoid gastrointestinal discomfort. It is best to do this exercise before or 2 hours after a meal.

2. It is best to warm up your body before doing a handstand. You can bend forward, turn your head and neck left and right several times, and move your wrists, etc., to avoid straining your muscles during the handstand.

3. After doing the handstand, in order to relax the tense muscles, you can do some stretching exercises, such as swinging your arms, turning your head and neck, and moving your wrists.

4. If you want to have a better leg-slimming effect, you can eat some seaweed in your daily diet, which is rich in nutrients and helps regulate the balance of body fluids; bananas are rich in potassium, which can meet the nutritional needs of beautiful legs; apples are rich in calcium, which helps to metabolize excess salt in the body. In addition, the "malic acid" contained in apples can metabolize calories and prevent the lower body; red beans can promote urination, eliminate edema caused by heart or kidney disease, and help excrete salt, fat and other wastes in the body.