What should I eat if my skin is dark yellow and rough?

What women care about most is their figure and appearance. Women put the most effort into beauty and skin care in their lives, and it is also the issue they care about most. Long-term exposure to radiation, bad living habits, and staying up late for long periods of time will affect endocrine disorders, causing dark, rough skin, and poor complexion. There are many ways to regulate the skin, and usually you can choose diet therapy. So what should you eat if your skin is dark, rough, and dull?

Cleaning - Lemon and watermelon Lemon is a treasure from head to toe. Its pulp, juice, and even peel can be fully utilized. Its functions include cleansing, whitening, increasing skin elasticity, and improving excessive oil secretion.

The yellow, green and red elements in watermelon are quite complete, making it a "complete" nutritional product. Washing your face with watermelon juice can turn dark skin white. Exfoliation – Papaya papaya enzymes gently exfoliate dead skin.

When you feel that your skin is dull and thick dead skin accumulates on your face, you can choose products containing papaya ingredients to make your dull skin glow again. Whitening - Citrus, pineapple Citrus has a high cleansing effect and can remove dirt and excess oil.

The rich vitamin C it contains has a whitening effect and effectively targets melanin, thereby improving dull skin tone and restoring skin to fair and smooth color. The pulp of pineapple has the effect of detoxification and whitening. It can eliminate aging cuticles on the skin.

Enhance blood circulation - Cherries have the highest iron content among fruits and are the best nourishing product for replenishing qi and blood. They can improve brain function and also make the skin white and smooth, the complexion rosy, remove wrinkles and spots, tighten the skin and restore its moisture and elasticity.

Skin Rejuvenation - Black Currant Black currant can cleanse and awaken tired skin, promote muscle excitement, and make the skin radiant. Anti-aging - Grape polyphenols have antioxidant properties and can effectively delay aging; while grape seeds can soften the skin and moisturize it.

In addition, grape pulp can deeply moisturize, anti-aging and promote skin cell regeneration. Moisturizing - Mango Mango is rich in moisturizing moisture and has the effect of softening cuticles.

Dark yellow skin is a common phenomenon, which is very common in life. Most of the time, dark yellow skin is caused by long-term exposure to radiation, ultraviolet rays, skin congestion, and excessive pigmentation. For treatment, you can eat more foods that clear away heat and reduce fire, such as pineapple, lemon, mango, and kiwi, which are very effective in detoxifying and treating dark yellow skin.