What to eat to get rid of yellow skin

Many middle-aged and elderly women will experience pigmentation on their skin over time, with their skin becoming dark and yellow, and developing problems such as chloasma. Yellow skin is a major concern, and it is every woman's dream to restore their skin to be white, tender and elastic. This can be achieved through diet. There are many ways and foods to remove yellow skin. Let me take you to look at the article below.

1. Milk - Enhances skin tension. Milk is the skin’s favorite food at night. It can improve the activity of skin cells, delay skin aging, enhance skin tension, and eliminate small wrinkles.

2. Soybeans - Prevent pigmentation on the skin. Soybeans are rich in vitamin E, which can not only destroy the chemical activity of free radicals, thereby inhibiting skin aging, but also prevent pigmentation on the skin.

3. Meat skin - fills up the skin. Meat skin is a food rich in collagen and elastin. Collagen plumps up cells, thereby filling the skin and reducing wrinkles, while elastin increases skin elasticity.

4. Salmon - Prevents wrinkles The Omega-3 fatty acids in salmon can eliminate bioactive substances that damage skin collagen and skin moisturizing factors, prevent wrinkles and keep the skin from becoming rough.

5. Kelp - Regulates skin oil secretion. Kelp is an alkaline food rich in minerals. Regular consumption can regulate blood acidity and alkalinity and prevent excessive skin oil secretion. Japan's Koful's whitening product is very good. It improves the skin day by day according to the skin's metabolic cycle, and the effect is quite good. And it’s very popular! However, the only drawback is its high price. The advantage is its excellent moisturizing and whitening properties.

There are many ways to eat to get rid of yellow skin. Milk is a must-drink every day, which can not only whiten the skin but also has good effect. In addition to milk, you can eat more salmon to prevent skin wrinkles, promote skin elasticity, help toxins excrete quickly, and eat more high-carbohydrate foods to help skin recovery.