How to treat acne quickly and effectively?

Acne has always been a common problem, and women are most likely to develop acne before their menstrual period. It not only seriously affects women’s image, but also has certain harm to women’s skin problems. Therefore, acne must be treated quickly. So, what is the best way to quickly treat acne? Let’s take a brief look at it!

1. Good habits

Develop good living habits and regular work and rest time.

2. Get enough sleep

People spend one-third of their lives sleeping. Sleep is not just a simple rest, nor is it a waste of time. It is precisely the "march" of human health. Sufficient sleep not only gives you a healthy body and plenty of energy, but is also one of the secrets to beautiful skin.

3. Be careful with your diet

Although there is no proven relationship between food and acne/blackheads, everyone should observe which foods their skin is sensitive to and avoid eating them based on their actual situation. Try to reduce your intake of fried foods and chocolate. Pay attention to nutritional balance when eating, and eat more vegetables and fruits.

4. Use medication with caution

Some medications may cause or worsen pimples and acne.

5. Reject sunlight

Beware the sun, it's a bad friend to pimples and acne. Although you may notice an improvement in your tan, oily skin and acne/pimples after sun exposure, sun exposure thickens the epidermis, which can lead to more severe acne and pimples. Therefore, oily acne-prone skin must use high-quality sunscreen products.

6. Eating habits. Spicy, fried, greasy and other irritating foods will cause heat in the gastrointestinal tract, and the heat toxins will manifest themselves and form acne. High-sugar, fishy, ​​and high-fat foods will promote the increase of sebaceous gland secretion. If the sebaceous glands are not cleared in time, they will clog the pores and gradually form acne. 7. Lifestyle habits. If you don't replace your pillowcases and pillows in time, it can easily cause facial mite infection. The mite excrement will clog the pores, and acne will grow when the pores become inflamed. Not paying attention to the cleanliness of your facial hair and using your hands to wash your cheeks can easily cause facial bacterial infection and induce acne. Inadequate makeup removal and facial cleansing are also common causes of acne. 8. Environmental impact. With the progress of society, industry is becoming more and more developed, and environmental pollution is becoming more and more serious. The chemical components in the air will enter the human blood circulation through the pores, causing endocrine disorders in the human body, thereby causing acne. 9. Work and rest habits. Irregular work and rest schedules and frequent staying up late will cause an imbalance in the body's physiological functions, thereby inducing acne.

The above methods can quickly treat acne and have no effect on our skin. Friends with more serious acne should eat light food and avoid eating too much spicy and greasy food, otherwise it will cause certain harm to the skin, so you must pay more attention to it.