What fruits can whiten your skin?

When we pursue beauty, there is one aspect that is necessary, and that is whitening. The saying that whiteness can cover up nine uglinesses makes sense, so we try every means to whiten our skin. However, whitening achieved only by cosmetics is very unnatural. How can we whiten our skin naturally? We can choose to whiten our skin by eating, for example, many fruits have whitening effects.

What fruits can have the benefit of whitening the skin, and how do we eat these fruits? Let’s take a look at what fruits can whiten the skin. I believe that you will like these fruits more after reading this.

Whitening secrets: eating fruits can whiten and moisturize the skin

Moisturizing and beautifying skin - strawberry, kiwi, lemon, guava, apple, papaya, mango

Purifying and skin beautifying – cherry, lemon, apple, avocado, tomato, lychee

Detoxification and bowel regulation: bananas, apples, pineapples

Promote metabolism - grapes, kiwi, lemon, orange, grapefruit, apple, pineapple

Purify and balance the body——cherry, grape, avocado, lemon, strawberry

1. Cherry

Fresh cherries are rich in nutrients such as sugar, protein, beta-carotene, and iron. Iron can make people look rosy, while beta-carotene and vitamin C are both necessary for whitening skin. Eating more cherries can make your skin really delicate and elastic!

2. Lychee

Lychee contains sugar, protein, pectin, vitamin C, phosphorus, iron and so on. Vitamin C and iron are nutrients that help you have a fair and rosy complexion, but eating lychees can easily cause you to get a sore throat, so girls with a hot temper and who are prone to acne should eat them in moderation and not overeat.

3. Guava

Guava is also a fruit that can whiten your skin if you eat more of it. It contains nutrients such as vitamin C, fructose, glucose, etc. The vitamin C content alone is several times that of other fruits. Girls who love beauty can eat more of it.

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4. Tomato

The whitening effect of tomatoes is as great as their slimming effect. They are rich in vitamins, minerals, carbohydrates, organic acids and proteins. Tomatoes can also protect vitamin C and can absorb a large amount of vitamin C and antioxidants. If you want to be a fair beauty, eating more tomatoes every day is definitely a good idea.

5. Summer Fruits

Other seasonal fruits that are abundant in summer, such as watermelon, grapes, pineapple, pears, peaches, etc., are also rich in vitamin C. Eating more of them can make your skin hydrated, tender, fair and flawless.

6. Vegetables

Peas, bean sprouts, winter melon and green vegetables all contain nutrients such as vitamins A, C, E and protein, which are essential for whitening skin. Winter melon contains trace elements such as zinc and magnesium. Zinc can make people refreshed; magnesium can make people look rosy. Winter melon is also a great food for weight loss! It’s high in water content and makes you feel full, while the fiber aids digestion, so you don’t have to worry about gaining weight even if you eat more.

Above we introduced the importance of whitening to us. Although we have many ways to achieve whitening, relying on diet therapy to whiten is the safest and healthiest approach. Many fruits actually have whitening effects. As long as we are good at using these fruits, we will have whitening skin.