What can I eat to get rid of acne?

Every summer, the most annoying thing is acne. The cause of acne is endocrine disorders, which cause excessive oil secretion on the face and blockage of hair follicles. In fact, acne can be completely solved by eating. There are many foods that are the natural enemies of acne. Acne skin appears after eating spicy and irritating foods. How to regulate to block the occurrence of acne, what to eat to eliminate acne!

What to eat to get rid of acne

Tools/Raw Materials

Homemade acne-fighting recipes

Steps/Methods

1

Wolfberry anti-inflammatory porridge:

30 grams of wolfberry, 100 grams each of pigeon meat and glutinous rice, and appropriate amounts of fine salt, MSG and sesame oil. Wash the pigeon meat and chop it into puree. Wash wolfberries and glutinous rice, put them in a casserole, add pigeon meat paste and appropriate amount of water, simmer porridge over low heat, add fine salt, MSG, sesame oil when the porridge is ready, and mix well. Take once a day, divided into 2 meals. It can expel toxins and evil, nourish yin and moisturize the skin, eliminate carbuncles and reduce swelling. It is very suitable for people with skin infections and acne on their faces.

What to eat to get rid of acne

2

Job's tears and kelp double kernel porridge:

15 grams of coix seed, 15 grams each of wolfberry and peach kernel, 10 grams each of kelp and sweet almond, 20 grams of mung bean, and 50 grams of polished rice. Wrap peach kernels and sweet almonds in gauze, boil them in water to extract the juice, add coix seed, kelp powder, wolfberry and rice to cook porridge. Twice a day. It has the effects of clearing away heat and detoxifying, clearing fire and relieving inflammation, promoting blood circulation and removing blood stasis, nourishing yin and moisturizing the skin. Suitable for preventing and treating acne.

What to eat to get rid of acne

3

Fruit, vegetable and mung bean drink:

Take appropriate amounts of Chinese cabbage, celery, bitter gourd, bell pepper, lemon, apple, and mung bean. First boil the mung beans for 30 minutes and filter the juice; wash and cut the Chinese cabbage, celery, bitter gourd, bell pepper and apple into sections or pieces, blend them, add the mung bean juice, add a few drops of lemon juice, and add honey to taste and drink. 1 to 2 times a day. It has the effects of clearing away heat, detoxifying, and preventing and treating acne.

What to eat to get rid of acne

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Precautions

1. Eat more foods rich in vitamins A, B2, and B6. Vitamin B2 can maintain the body's hormone balance and has a protective effect on the skin. Foods rich in vitamin B2 in acne-removing diet therapy include animal offal, milk, eggs and green leafy vegetables. Eat more foods rich in vitamin B6. The main ones are animal liver, kidney, egg yolk, milk, dry yeast, wheat germ, fish and vegetables (carrots, spinach, shiitake mushrooms).

2. Eat more foods rich in zinc. This type of food includes oysters, animal liver, lean meat, milk, eggs, etc., among which oysters and other seafood are more abundant.

There are many ways to get rid of annoying acne, such as common foods like apples, bitter gourd, lemons, etc. These foods are rich in the effects of clearing heat and fire, detoxifying, and beautifying the skin, so they can fight stubborn acne, regulate endocrine disorders, and repair acne scars left by acne. The method of eating what can eliminate acne is still a good one.