What should women eat to whiten their skin?

Every woman wants to have fair and shiny skin in daily life. Not everyone is born beautiful. With the ravages of the sun and the moon, and long-term exposure to radiation from computers every day, the skin becomes dark and dull. There are actually many ways to whiten the skin. The most common one is diet therapy. Eating light foods that are effective for whitening can help whiten the skin.

carrot

Carrots are known as "skin food" and can moisturize the skin. The beta-carotene it contains can be antioxidant and whiten the skin, it can also remove excess skin cutin, and it also has a calming and soothing effect on oily and acne-prone skin. The egg yolk and honey have a moisturizing effect. In addition, carrots are rich in pectin, which can combine with mercury to eliminate harmful components in the human body, making the skin look more delicate and rosy.

Pea》》Related reading: How can women replenish blood? What to eat to replenish blood

Eating more peas can remove spots and keep your face young. "Compendium of Materia Medica" says that peas have the effect of "removing dark spots and making the face shiny".

Modern research has found that peas are rich in provitamin A, which can be converted into vitamin A in the body. Vitamin A has the effect of moisturizing the skin and can be obtained from ordinary food without any toxic side effects. Eating peas can also reduce swelling, stretch the skin, and tighten the wrinkles around the eyes.

Winter melon

Winter melon is a good beauty product and has a significant effect on whitening the skin. Rubbing your face with wax gourd slices every day or washing your face frequently with wax gourd pulp can make your facial skin smooth and clean and reduce chloasma. This may be related to the fact that the melon pulp contains histidine, urease, and multiple vitamins and trace elements.

Best meat for women:

Although the fat of goose and duck is no less than that of livestock meat, its chemical structure is similar to that of olive oil, which is not only harmless but also beneficial to the heart. Chicken is the best source of protein. In addition, rabbit meat has the effect of beauty and weight loss.

Best Soup for Women:

In addition to providing the human body with a large amount of high-quality nutrients, chicken soup can also relieve fatigue and bad mood when people are listless or depressed due to low blood pressure. In addition, chicken soup, especially hen soup, can also prevent and treat colds and bronchitis.

What women eat to have a good whitening effect is not the key. The key is to choose the right food. There are many foods that can whiten the skin, such as winter melon which has a good detoxifying effect. Eating it regularly can eliminate skin toxins and has a good effect on beauty and skin care. Beans, protein, and tofu foods are also very good.