What to eat for skin care

Skin care is very important for women. Every woman does not want her skin to be damaged by the sun and hopes to have fair and tender skin. However, skin care is not an easy task. Women have to face the computer every day. Long-term radiation damage will cause skin pigmentation. The best way to care for the skin is to use diet therapy to eat more intestinal cleansing and detoxifying foods to maintain skin care. So what should we eat for skin care!

The focus of skin care for women of different ages is different.

For simple skin care and beauty, you only need to eat more tomatoes, grapes, nuts, broccoli, blueberries, garlic, spinach, oats and other foods, which can effectively help you delay aging. For women whose skin all over the body is aging, the currently popular maintenance method both at home and abroad is anti-oxidation.

OPC, the substance with the most powerful antioxidant effect in the world, contains a special molecular structure - bioflavonoids. Especially with the addition of many rare beauty elements and all-natural vitamin C and vitamin E, the developed Puzhen capsules have unique skin care and beauty effects of antioxidant and free radical scavenging.

If women have premature skin aging due to premature ovarian failure, they should supplement with soy isoflavones, known as the "natural beautician", which can scientifically and effectively delay premature ovarian failure and aging.

This type of product is mainly represented by Jinchaobao Capsules.

For women who age prematurely due to estrogen deficiency, supplementing with Kehao Tianci Capsules, known as "phytoestrogen", is a scientific, effective and safe way.

There are different ways to care for the skin. When choosing treatment, you can eat more light foods, such as tomatoes, grapes, nuts, blueberries, etc. These foods are rich in trace elements, which can promote skin elasticity, reduce wrinkles, eliminate body pigments, and speed up blood circulation, so that the skin can return to its youthful luster.