How to care for your feet

We walk almost every day, whether in winter or summer, but we rarely pay attention to the care of our feet. Over time, we will find a lot of dead skin on our feet. So no matter how busy we are at work, we still have to pay attention to the care of the whole body so that our skin will be smoother. Next, let us learn about the care methods for our feet.

First, exfoliate regularly

The feet are the part of the body that is most prone to drizzling, and are also the part that is most easily neglected. Applying only lotion on a daily basis is far from enough. You should also exfoliate regularly to remove dead skin cells, which not only keeps your skin soft but also promotes the absorption of lotion.

Use a natural pumice stone to gently polish the part below the knees to improve the skin of the feet. Finally, apply enough lotion to the skin of the feet to reduce the proliferation of thick skin and gently massage to promote absorption.

How to maintain your feet to make them smooth and white

Second, put on cotton socks

After applying moisturizing cream on your feet, you can put on a pair of cotton socks to help your skin better absorb the nutrients in the product. Then you can go to bed directly. The next day you will feel that the skin of your feet has become more delicate and smooth.

How to maintain your feet to make them smooth and white

Third, foot bath

The feet are the farthest from the heart, and not much blood flows to the feet. Soaking your feet in warm water every day can speed up the body's blood circulation and promote metabolism, which is also an important way to care for your feet. You can use warm water directly or add Chinese medicine and soak it until your body sweats slightly. You can also massage appropriately while soaking. The soles of your feet are rich in acupuncture points and nerve endings. Massage will bring reflections to the internal organs and various systems of the body, and have a stimulating effect on parts that are rarely exercised.

How to maintain your feet to make them smooth and white

Fourth, sun protection

When it comes to sun protection, many people think of sun protection on the face or limbs, but in fact, the feet also need sun protection. Especially if you often wear sandals, slippers, etc. without paying attention to sun protection, some tanning marks will easily appear on the soles of your feet. Before going out, you also need to apply sunscreen on your feet. Some hand and foot care shops also provide after-sun repair services to help tanned skin regain elasticity.

How to maintain your feet to make them smooth and white

Fifth, choose the right shoes

In addition to basic care for our feet, the most important thing we cannot neglect is choosing good shoes. A pair of comfortable shoes is the best care for our feet. When buying shoes, it is best to go in the afternoon, as this is the best time to try them on. When trying on clothes, walk for a while to see if the back is stuck to your feet and if the front is tight. Especially for high heels, make sure to make sure they are comfortable to wear.

There are many things to pay attention to when taking care of your feet. After walking for a long time, it is best to massage your feet to relieve the pain in your feet. In addition, when wearing shoes, it is best to wear high heels less often. Wear flat shoes if you can. Your own comfort is the most important thing. Don't let yourself suffer because of the eyes of others.