What should I eat for beauty?

Spring is here, and everything is gradually waking up. Although the temperature rises in spring, the skin is still dry. So don’t think that our skin does not need care after the cold winter. In spring, skin care is also very important. In fact, spring is a good time for detoxification and beauty care. It can also be said to be the beginning season for beauty care. So, what should you eat for beauty?

1. Carrots.

Carrots are rich in beta-carotene and extremely high levels of other vitamins, which are elements needed by our human body. After eating, beta-carotene can also be converted into vitamin A in our small intestine.

We all know that vitamin A has a very good moisturizing effect on our human skin. Regular consumption of foods containing vitamin A can make our skin shiny and elastic, and it also has the effects of clearing away heat, detoxifying, and moisturizing the intestines. If you lack vitamin A, it is easy to cause skin aging and sagging.

However, there are some certain methods to eat carrots so as not to destroy the nutrients and allow our body to better absorb them. So generally speaking, we need to chop the carrots and then cook them before eating. The best cooking method is to stir-fry it with oil, or eat it with oily foods for the best effect.

2. Honey.

Honey is the best nourishing product for the skin and it has a very good tonic effect on our body and has a very high nutritional value.

Especially in spring, although the weather is slowly getting warmer, it is also the season when colds and other infectious diseases are prevalent due to the rainy season. Regular consumption of honey can improve our body's resistance and immunity.

Drinking a glass of honey every morning and evening can not only moisten the intestines and promote bowel movements, remove toxins from the body, and achieve the effect of beautifying the skin, but also increase the risk of colds and prevent the occurrence of diseases such as colds.

What you need to pay attention to when consuming honey is: 1. It cannot be consumed at the same time as tofu, because tofu contains many kinds of minerals, organic acids, etc. If consumed together, it may cause diarrhea and is not conducive to our body's biochemical reactions, so remember that the two cannot be consumed together.

2. Do not take honey with boiling water. Doing so will not only fail to achieve the effects and therapeutic effects of honey, but will also destroy its nutritional value and ingredients. In this way, it will be ineffective and will have adverse effects on the body.

3. Lotus root.

Lotus root is cold in nature and has the effect of clearing away heat and relieving restlessness, which can improve our complexion. Lotus root can be eaten in many ways. If it is eaten raw, it is very effective for people who suffer from acne caused by blood heat. If it is cooked, it is a very good food supplement and beauty product, and it has good effects of nourishing the stomach and yin, strengthening the spleen, nourishing blood and replenishing qi. If you eat it regularly, your skin will be shiny and bright, and it can also strengthen your spleen, appetite and nourish your blood.

Spring is a good time for beauty care. Beauty care is very important in terms of diet, but in addition to diet, good living habits and a normal schedule are also very important. Therefore, if friends want to have a healthy body, they must also have good personal habits in other aspects.