Does daily eye massage help?

Nowadays, many people have heavy work tasks every day. Basically, many people sit in front of the computer and are busy all day. Long-term use of the eyes causes eye fatigue and even dark circles. So we all need to learn to take better care of our eyes. Some people ask, is daily eye massage useful? It is a good idea to do eye massage every day. For specific massage methods, please see the introduction below.

Eye massage method:

1. Press and lift the eyelids with your fingertips

Place three fingers under the eyebrows and use a pressing technique. While pressing the skin, pull the eyelids upward for about three seconds, and then move towards the temple.

2. Use your index finger to slide and lift your eyelids.

Cross the index fingers of both hands vertically above the eyebrows, then slide from the end of the eyebrows toward the temple. Repeat twice and then switch to the other side.

3. Use your middle finger to gently stroke your lips

Dip the middle fingers of both hands in some eye cream and apply it in a firmer and smoother manner, starting from the inner corner of the eye and slowly pushing outward to the lower eyelid.

4. Use your index finger to smooth out eye bags

Similarly, place your index finger in a vertically overlapping position, covering the eye bag at the lower eyelid, then slide it smoothly to the end of the eye and release it. Repeat twice and then switch to the other side.

5. Gently massage with fingertips

Massage method to remove dark circles: Place your fingers flat under the eyes, start from the corners of the eyes and use your fingertips to lightly tap and massage the skin under the eyes, and slide to the temples and release. Repeat this three times. It can effectively promote blood circulation and help reduce dark circles.

Does daily eye massage help? People who need to study and work for a long time every day must pay attention to protecting their eyes, otherwise they will easily be harmed by eye diseases, which will not be worth the loss. When you are not busy, it is best for everyone to develop the good habit of massaging your eyes every day. This can relieve eye fatigue and protect your eyes from harm.