Can not eating meat for two weeks really make you beautiful?

If not eating meat for two weeks can make you beautiful, how many girls would choose this? The key is whether this statement is reliable? Can you become beautiful by not eating meat? Is it really that magical? Let's find out together.

It turns out that this statement originated from the personal experience of an international star. Pop queen Jennifer Lopez analyzed that adhering to veganism for decades has helped her maintain a slim figure and made her look like she is not 45 years old at all. Another proponent of a plant-based diet and health expert, Gwyneth Paltrow, also advocates veganism in her book.

Lily Simpson, founder of London-based healthy food delivery company, agrees with the concept of a detox kitchen. She also told reporters many healthy vegetarian foods. She said: “By reducing the amount of red meat in our daily diet we can give our digestive system more of a chance to cleanse itself.

Of course these are all vegan options, and the Vegetarian Society estimates that there are 150,000 vegans in the UK and sales of vegan products are still rising. It can be said that the number of vegetarians is on the rise in the UK as studies show that red meat lovers who regularly eat steaks and burgers may increase their risk of heart disease and cancer due to their high saturated fat content. So many people converted to veganism.

But nutritionists don't think so. They believe that the highest level of nutrition is balance, and that vegetarians are going from one extreme to another, which is not necessarily a good thing. They believe that a vegetarian diet cannot last too long and will affect the health of the body because it may cause people to lack protein, iron and other vitamins and minerals. Milk, cheese, chicken and fish are all rich in protein. These are all vital for the body to build and repair muscle. Meanwhile, red meat is the best source of iron. Red meat contains many important B vitamins, which help make red blood cells carry oxygen throughout the body. Iron deficiency can lead to adverse consequences such as low energy.

So, does being a vegetarian make you more beautiful? Or will a balanced nutrition make you healthier, more beautiful and younger? The answer can only be chosen by you. There are examples of people who have become younger and more beautiful by being a vegetarian for many years, but there are also many people who have kept themselves young through a balanced nutrition. So, whether not eating meat for two weeks can make you more beautiful, perhaps only you will know after trying it yourself.

It is recommended to eat lighter food, consume more vegetables and fruits, and eat less meat, but a completely vegetarian diet is not the best choice. If you do not eat meat for a short period of time in order to lose weight, it is still advisable, but if you do not eat meat for a long time, your body will definitely lack certain nutrients, which is not good for your health.