What to eat for acne?

It is common to have pimples on the face in daily life. Pimples that appear in different parts of the body are closely related to the body. We all know that most of the pimples are caused by getting angry. The strong internal fire in the body causes endocrine disorders and causes acne. If you have acne, you should eat some light food. Spicy food is naturally not allowed. So what should you eat when you have acne!

The appearance of acne on your face is actually due to some internal heat in your body. You need to supplement a lot of nutrients. So now let me tell you what we should eat?

Clear away heat and remove acne

The most reliable method is to eat bitter melon, but it must be washed thoroughly before eating. Because the ingredients in bitter melon can remove acne.

Acne-removing porridge

The weather is hot in summer, so what kind of porridge can effectively remove acne? We should know that strawberry and mung bean porridge can not only relieve heat, but also have the effect of removing acne.

Vegetables and fruits to treat acne

Eat more fruits and vegetables, maintain your eating habits, and acne will naturally decrease.

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Precautions

It doesn’t matter if you have pimples on your face. The key is that we must pay attention to our food hygiene.

Since acne is caused by internal heat which leads to endocrine disorders, we should eat some foods that reduce internal heat. So what should we eat when we get acne? First of all, you can drink more porridge, take care of acne in summer, and choose different vegetables, such as common bitter gourd, light vegetables, green vegetables, and whole grains, which are all good foods for removing acne.