What to do if you get acne after eating too much sugar

Acne is also called acne, pimples, etc. This is a situation that many people will encounter, especially young men and women will find a few pimples on their skin if they are not careful. There are many reasons why people get acne. Unclear skin, eating too much spicy and irritating food, staying up late, endocrine disorders, etc. are all causes of acne. This is known to everyone, but recently it has been discovered that eating too much sugar can cause acne. This makes many people who like to eat sweets very worried. So what should you do if you get acne after eating too much sugar?

Many women know the harm of eating too much sugar to health, because white sugar has almost no nutritional value other than calories. It contains no protein, vitamins, dietary fiber, and almost no calcium and iron. After it enters the body, it also consumes the body's stored vitamins to metabolize and decompose. Experiments have shown that excessive sugar will increase the release of insulin, increase the amount of androgen in the body, and increase sebum secretion, which is a potential factor in causing adult acne.

What can I eat when I have acne?

1. Eat more foods rich in vitamin A: Foods rich in vitamin A include day lily, leek, carrot, spinach, milk, etc.

2. Eat more foods rich in vitamin B2: Foods rich in vitamin B2 include milk, eggs and green leafy vegetables.

3. Eat more foods rich in vitamin B6: Foods rich in vitamin B6 include egg yolks, milk, dry yeast, wheat germ, fish and vegetables (carrots, spinach, shiitake mushrooms).

4. Eat more foods rich in zinc: Foods rich in zinc include lean meat, milk, eggs, etc.

What should I do if I get acne after eating too much sugar? After reading the introduction above, I believe everyone knows that sugar has a great impact on us. We all know that apart from tasting better, sugar has almost no nutritional value for people. Eating a small amount of sugar can provide us with calories, but eating too much sugar will have a great impact on us. Not only will we get acne, but we will also get cavities. Therefore, everyone must be careful when eating sugar.