What should I do if the fat is high?

High fat content is what we call high blood lipids. This phenomenon has a great impact on people's health. Therefore, high blood lipids are also regarded as a great threat to health. It can cause great damage to people's health. In particular, diseases such as diabetes are directly caused by high blood lipids. Therefore, the choice of some things is very important and cannot be taken lightly. So, what should we do if the fat content is high? Let’s take a look at the explanation below.

High blood lipids will first affect the human cardiovascular system, leading to diseases such as high fat, coronary heart disease, and atherosclerosis. It may also lead to fatty liver. High blood lipids are harmful to the human body. Prevention should start early. You should pay attention to the following aspects: The diet should be balanced and diversified. In addition to a balanced diet of rice, flour and miscellaneous grains, you should eat more green fresh vegetables, fish, lean meat, eggs, soy products, milk, garlic, onions, vinegar, fruits, etc. Eat less animal oil, sugar, and cream. Do not overeat, and do not drink strong liquor, coffee and strong tea.

Therefore, regardless of whether they are fat or thin, men over 40 and postmenopausal women should have their blood lipids checked every year. Since hyperlipidemia is clinically divided into different types, with different treatment objectives and plans, it is recommended to seek formal treatment guidance from a professional physician. Exercise according to your physical and mental condition, and do various health-care activities, such as aerobics, walking, Tai Chi, etc., but do not overexercise. Life should be regular, with a balance between work and rest, and good sleep and rest. Have regular physical examinations to check whether blood pressure, blood sugar, high fat, etc. are normal. If conditions permit, a blood viscosity test can be done.

Everyone knows that high fat content is inseparable from our daily living habits. Therefore, people can pay attention to their own health level in life so that their health can be protected in time. For the question of what to do with high fat content, you must go to the hospital for consultation in time and follow the doctor's guidance.