9 tips to avoid hair loss crisis

Many people have this distress: in spring and summer, everything grows, but hair falls out more easily than usual, and there are always wisps of hair left on the comb. As the weather gradually gets warmer, the body's metabolism speeds up and hair replacement becomes more frequent, so people may feel that hair loss is more serious. In addition, the weather in late spring and early summer is dry and windy, which can easily cause static electricity in hair. This accelerates the evaporation of moisture in the hair, breaks the hair scales, and damages the hair structure. The hair will become dry, dull, tangled, split, and even fall out. What should you do when facing the crisis of frequent hair loss? AiMei.com teaches you some tips to prevent hair loss. What to do about hair loss? 9 secrets to nourish and strengthen hair and avoid hair loss crisis.

The water temperature should not exceed 40℃.

If the water temperature is too high when washing your hair, the hair quality will deteriorate. It is recommended to rinse your hair with warm water below 40℃, then apply olive oil mixed with lemon juice to massage the scalp for a while, and rinse it clean after a quarter of an hour.

Eat more meat, eggs and milk.

The main component of hair is protein, so you should eat more high-quality proteins such as meat, fish, eggs, milk, beans, etc. At the same time, pay attention to the combination of meat and vegetables, nutritional balance, and control fat intake, which is beneficial to hair growth.

Wash your hair regularly.

As the temperature rises in summer, sebum secretion increases, making hair more oily and more likely to absorb dirt, allergens and other contaminants.

Therefore, you should adjust the original frequency of washing your hair in winter appropriately, but wash it every other day at most, or just rinse it with clean water every day. This will ensure that the scalp has an appropriate amount of oil and remove dirt and allergens.

Don't go out with wet hair.

If you go out with wet hair, it will easily be contaminated by dust in the air, which will adhere to the scalp and easily clog the pores, causing hair loss.

After washing your hair, it is best to use a hair dryer on low temperature to dry your scalp, and then let the hair dry naturally in the shade. This can prevent bacteria from growing on the scalp and prevent high temperature from damaging your hair.

Apply conditioner to the ears.

In order to make their hair smoother, many people apply conditioner all over their heads, but this is very harmful to the scalp. If not rinsed out thoroughly, conditioner can clog the pores of your scalp and cause hair loss.

Therefore, when applying conditioner, start from the hair near the ears and apply it towards the ends of the hair. If it accidentally gets on the scalp, be sure to rinse it off.

Get enough sleep.

Adequate sleep can promote normal metabolism of skin and hair. The metabolic period is mainly at night, especially between 10 pm and 2 am. Sufficient sleep during this period can enable normal metabolism of hair. On the contrary, if the metabolism and nutrition of hair are out of balance, hair loss will occur.

Recommendation: Try to sleep at least 6 hours a day and develop the habit of regular sleep. Pay attention to dietary nutrition, eat foods rich in protein and trace elements, eat more vegetables and fruits, and eat less greasy and high-sugar foods.

Stay mentally healthy.

Daily anxiety can lead to hair loss, and the deeper the depression, the faster the hair loss.

Suggestion: For women, maintaining an appropriate amount of exercise can keep their hair shiny, black and full of vitality. Men can eliminate the mental fatigue of the day by regularly taking deep breaths, taking walks, and doing relaxation exercises.

Choose a good shampoo.

Many sisters have the problem of dry hair due to frequent dyeing and perming, so they use nourishing hair care products all year round. However, most of these products are difficult to take into account the needs of both the scalp and hair. Excessive moisturizing ingredients may sometimes put a burden on the scalp and cause clogging of hair follicles.

Just like we choose skin care according to the season, hair care also has seasonality. Avoid using the same set of products all year round. In summer, we should choose shampoos that emphasize the scalp cleansing function. When washing your hair, you should also spend more time on scalp massage, just lightly passing through the hair to reduce friction and rubbing of the hair.

Use less styling agents.

Many styling products such as hairspray have a high alcohol content. Long-term use will absorb moisture from the hair and make the hair dry. They should be used as little as possible in spring.