What to do if your skin becomes dry and flaky in autumn

We humans have several types of skin, including oily skin and neutral skin. Generally, no matter what the reason is, some people's skin will become dry and flaky in the autumn. This makes many of our friends feel particularly distressed. Not only will it look ugly, but dry skin will also make them feel particularly uncomfortable. So what should we do when our skin is dry and flaky in the autumn? Let’s learn more about it through the following introduction.

1. Prevent dry skin. Eat more foods that nourish yin and moisten the lungs, such as sesame seeds and honey, and try to eat less irritating foods such as onions and garlic. Arrange your life reasonably, go to bed early and get up early, ensure adequate sleep, keep your mind calm, restrain your spirit from the outside to the inside, maintain an optimistic mood, and prevent dry skin.

2. Use skin care products appropriately. In autumn and winter, the air gradually becomes drier, the moisture and oil content of the skin decreases, and the skin is exposed to the sun in the summer, causing it to darken or develop spots. Choose a suitable skin care product to whiten and moisturize your skin, making it white, tender and delicate, and more youthful.

3. Drink plenty of water. Water is a must. Drinking plenty of water can moisturize the skin. Eat as many fruits and vegetables as possible to replenish vitamins and necessary nutrients. Avoid using too much soap or too hot water when bathing, as this can easily dry out and dehydrate your skin.

4. Keep sun protection. Some people think that sun protection is only for summer. In fact, it is cool in the mornings and evenings in autumn, but you can still feel the scorching heat of the sun at noon. It is beneficial to your skin if you bring an umbrella with you when you go out, or apply some skin care products with UV isolation agents and a high sun protection factor.

5. Take good care of your face and neck skin. Use a facial cleanser suitable for your skin to remove dirt and cosmetic dirt accumulated on the epidermis to protect the skin's respiratory function. Massage the face and neck deeply and slowly to improve the skin's blood circulation. Choose a nourishing and active facial mask to nourish the outer layer of skin. Apply cream to maintain the moisture of the epidermal cells. This way, the face will be moisturized, bright and radiant.

Through the above introduction, we now know what to do if our skin is dry and flaky in autumn. We should try our best to keep our skin moisturized in autumn. We should not only pay attention to replenishing the body's water, but also pay attention to keeping the skin warm. When washing your face or taking a bath, try not to use highly irritating cleaning products, but try to use heat-keeping ones.