What to do if your face becomes dry and flaky in autumn

As we enter autumn, the weather turns cold and the climate is relatively dry. This requires an adaptation process for us. In this climate, the skin on our faces often feels wrinkled and uncomfortable. Many friends have dry and flaky skin on their faces. We need to pay attention to such situations. Generally, there will be obvious improvement after a period of conditioning. Through the following introduction, let us understand what to do about dry and flaky skin on our face in autumn.

1. Pay more attention to the moisturizing and nourishing of the skin. In winter, the skin is prone to dryness and peeling, so you should pay more attention to skin moisturizing. You can apply some essences with good moisturizing function on your face, and then apply some moisturizing cream to achieve better moisturizing effect.

2. The skin is dry and flaky, and you should pay more attention to sun protection in winter. Sun protection is essential all year round. If you do not pay attention to skin care and sun protection in winter, your skin will lack moisture, become dry and rough, so you must do a good job of sun protection.

3. Get enough sleep. A good work and rest schedule can give your skin a long vacation and better maintain your skin. From 8pm to 12pm is the best time for skin repair and renewal. During sleep, the body almost no longer secretes stress hormones, which is the fundamental reason why the skin can relax and rest at night. Therefore, a good work and rest schedule can bring better skin.

4. Drink plenty of water. Drink six to eight glasses of water every day, apply skin care products with good moisturizing effect, and your skin will be moist from the inside out. At the same time, it is an indisputable fact that water can regulate the body's metabolism and eliminate toxins in the body.

5. Maintain a balanced nutrition. Eating more vegetables and fruits every day, and also taking in an appropriate amount of protein, fat and sugar are the three essential nutrients for human health and are closely related to the beauty of facial skin.

After the above introduction, we know what to do if the skin on our face is dry and flaky in autumn. In this season, we must pay attention to keeping the skin warm, and we can also regulate it through daily diet, eat more fresh vegetables and fruits, and do not use irritating products when washing your face. It is especially important to moisturize your face.