How to treat acne better

Acne is a condition that many people will face. When we are in high school, we will find that many of our classmates will have acne on their bodies. In mild cases, there will only be a few small pimples, while in severe cases, the body will be as bumpy as the surface of the moon. Although blackheads and acne are relatively common skin problems, they have a huge impact on people. Why is this? This is because we all know that people love beauty, especially in this appearance-oriented society. If you have a lot of pimples on your face, then your appearance will be useless. Therefore, the treatment of pimples is urgent. So what is the best way to treat pimples?

Keep your skin clean at all times: Wash your face with warm water before going to bed and in the morning to remove oil. When your face is shiny due to excessive oil secretion, you should wipe it off with soft paper at any time.

The diet should be light: eat more fresh fruits and vegetables, eat less foods high in fat, sugar and starch, eat less spicy foods, drink more boiled water, maintain good digestion and smooth bowel movements, so that toxins in the body will be discharged and will not grow on the face.

Drink more fruit, vegetable and mung bean drinks on a regular basis. Preparation method: Use appropriate amounts of Chinese cabbage, celery, bitter gourd and mung beans. First boil the mung beans for 30 minutes and filter the juice; wash the Chinese cabbage, celery, and bitter gourd, cut into sections or pieces, blend the juice, add the mung bean juice, add a few drops of lemon juice, and add honey to taste and drink. Take 1-2 times a day, it has the effects of clearing heat and detoxifying, removing grease and killing bacteria.

Luffa vine water: During the period of vigorous growth of luffa vines, cut off the stems more than 1 meter from the ground, and then insert the cut root part into a clean bottle. Be careful not to let the vine touch the bottom of the bottle. Seal the bottle mouth with tape. Leave it for 24 hours. Clear juice will drip out of the vine stems. Use the luffa vine water to wipe the affected area. This is more helpful for the treatment of acne.

Fruit, vegetable and mung bean drink: Take appropriate amounts of Chinese cabbage, celery, bitter gourd, bell pepper, lemon, apple and mung bean. First boil the mung beans for 30 minutes and filter the juice; wash and cut the Chinese cabbage, celery, bitter gourd, bell pepper and apple into sections or pieces, blend them into the juice, add the mung bean juice, add a few drops of lemon juice, and add honey to taste and drink. 1 to 2 times a day. It has the effects of clearing away heat, detoxifying, and preventing and treating acne.

Take 1000 grams of carrots, wash them and squeeze out the juice, fry 8 peach leaves into 400 ml of juice, then mix it with the carrot juice and stir evenly. Use this to wash your face three times a day, one dose a day, and use it for three days to eliminate acne.

Acne is mostly caused by improper diet, overeating of fatty and sweet foods, and dampness and heat in the lungs and stomach. Traditional Chinese medicine treats patients based on individual constitution and uses Chinese herbal decoctions to replenish the energy of the spleen and stomach, promoting the excretion of waste from the inside of the body, that is, clearing internal heat and dampness; the yin and yang inside the body are adjusted to a balance, facial acne is controlled, inflammation subsides, that is, redness and swelling disappear; finally, the bowel movement ability is enhanced, bowel movements are smooth, waste from the body is eliminated regularly, the person's spirit and complexion improve, and acne marks gradually fade until they are eliminated.

To prevent small pimples and pustules from appearing on the face, the main thing is to pay attention to facial hygiene, wash your hands frequently, and avoid the bad habit of picking your nose and squeezing your face. At the same time, you should also pay attention to eating less spicy, greasy and other irritating foods, exercise more, drink more water, take a bath frequently, keep the skin pores unobstructed, and you can also choose some non-irritating skin care products. This way your skin will definitely be clean and beautiful.

What is the best way to treat acne? After reading the introduction above, I believe everyone already knows how to do it. Acne has a great impact on people. Although we mentioned above that it has a great impact on people’s appearance, over time, acne will turn into other skin diseases and cause greater harm to people’s health. Therefore, acne must be treated promptly.