What to do if your face is prone to oily acne

We all know that in summer, the weather is very hot, and many people are prone to sweating. At this time, some people's faces are prone to oiliness. If you don't use some oil-control cosmetics, the secreted oil may stick to your skin, which can easily cause acne on your face, which is very worrying. So what should you do if your face is oily and acne-prone?

Oil secretion reduces the skin's detoxification function, causing pores to become clogged and acne to form.

Treatment method:

1. Staying up late causes oily face. Because if you stay up late, your skin will not get the rest it should have at night, and the metabolism of your skin will speed up, and your face will be oily the next day.

2. Long-term exposure to the computer will cause radiation to make your face oily. Pay attention to moisturizing, especially for office workers, it is best to put a bottle of moisturizing water in the office and spray it every 3 hours to relieve the oiliness of the face;

3. Oily face is related to eating habits. It is best to eat more vegetables and fruits, and avoid eating too greasy food. Of course, not eating greasy food does not mean that you cannot eat meat. You can eat lean meat, fish and other low-fat foods.

Oily face is the direct cause of acne. Increased oil secretion is not only related to endocrine increase, excessive development of oil glands leading to clogged hair follicles, but also has a lot to do with daily skin care. Normal skin is in a state of water and oil balance. It is because of the lack of water in the skin that the oil increases relatively. It is recommended that you do not use or use less oil-removing cosmetics, because this will not only fail to remove oil, but will make the skin lose more moisture. In daily skin care, you should replenish the skin with appropriate moisture, avoid direct sunlight, and eat more foods containing carotene and lycopene.

In addition, avoid emotional excitement or psychological pressure, and ensure adequate sleep. Eat a light diet, eat less fat and sugar, and avoid irritating foods. Foods high in iodine, such as kelp and seaweed, will increase male hormones in the body and stimulate the secretion of sebaceous glands, so they should also be eaten less or not. Pay attention to skin hygiene, avoid squeezing skin lesions with your hands, and wash them frequently with warm water and neutral bath lotion or soap. Over time, skin problems will improve.