Want to be fair? 6 easy-to-make whitening dessert recipes, a must-have for beauties!

If you want to eat food to whiten your skin, you might as well try making some whitening desserts by yourself. Healthy ingredients combined with sweet taste can make your skin moisturized, white and shiny like pearl. Here are 6 whitening dessert recipes recommended for you, so that you can eat more and more white!

Papaya Almond Milk Tea

Ingredients: 60 grams of almond powder, 200 grams of papaya, 25 grams of glutinous rice flour, 250 grams of milk, 100 grams of water, and 20 grams of rock sugar.

practice:

1. Cut the papaya in half, take out the pulp, and blend it into a puree in a juicer;

2. Mix almond powder and glutinous rice flour with water;

3. Sieve through a strainer, pour into a pot, add rock sugar and cook slowly over medium heat;

4. When the rock sugar is completely melted and the almond tea is cooked through and becomes a paste, pour the milk into the pot;

5. Cook over low heat, stirring while cooking. The fragrant and delicious almond tea is ready. You can drizzle papaya juice on it when drinking.

Efficacy: Almonds contain various lipids and trace elements that can accelerate the skin's microcirculation, making the skin rosy and shiny. Almonds are also rich in vitamin E which can remove spots and beautify, delay aging, and make the skin white, tender and rosy. The papain contained in papaya can resist aging and prevent the production of melanin.

Lemon Mulberry Sweet Soup

Ingredients: appropriate amount of mulberries, 3 slices of lemon, appropriate amount of honey.

Method: Bring water to a boil, add mulberries and boil again, pour into a cup, when warm, add lemon slices and honey and stir. It is best to chew mulberries before eating.

Efficacy: It can not only replenish blood, but also remove heat and toxins, clean the stomach and intestines, regulate the skin from the inside out to make it delicate, and gradually eliminate dark spots and acne.

Fresh Fruit Double Skin Milk

Ingredients: 500 ml fresh milk, 150 g white sugar, 4 egg whites, and appropriate amount of fruit.

practice:

1. Mix the fresh milk and sugar and stir evenly. Beat the egg white and add it to the mixture. Filter through gauze or a strainer, place in a bowl, and steam for 10 minutes.

2. Put it in the refrigerator, take it out after cooling, and add chopped fruit.

Efficacy: The B vitamins in fresh fruit double skin milk can moisturize the skin, lock in the skin's moisture, and make the skin smooth, white, tender and elastic. The milk whey in the raw materials can also remove facial wrinkles and make the skin white, smooth and tender.

Lily and Barley Soup

Ingredients: appropriate amount of coix seed (be careful not to put too much, the coix seed will expand much larger than before after boiling), about 10 lilies, and a few red dates if the complexion is not good.

practice:

1. Wash the coix seeds and lily bulbs, put them into a pot and add enough water to cook;

2. After the water boils, turn to medium heat and continue cooking. Add red dates after 10 minutes;

3. Pay attention and observe. Turn off the heat after the coix seeds are boiled. Put them into a container to cool and eat them cold in the refrigerator, or take them out and heat them in the microwave before eating.

Efficacy: Clears away heat and reduces swelling, makes the skin smooth and reduces wrinkles, removes spots and absorbs ultraviolet rays. The proteolytic enzymes in coix seeds can soften skin cuticles and make the skin smooth.

Ginkgo, yuba, and barley syrup

Ingredients: 75g yuba, 75g ginkgo, 38g coix seed, 2 eggs, 150g rock sugar, 8 cups of water or appropriate amount.

practice:

1. Wash the coix seeds, soak the bean curd sticks until soft, peel the ginkgo nuts, soak them in hot water for a while, peel off the skin and remove the core.

2. Bring 8 cups of water or an appropriate amount of water to a boil, put the ginkgo and coix seeds in and boil for half an hour, then add bean curd sticks and rock sugar, boil until the rock sugar is dissolved, crack the egg and put it in the sugar water, cook until the coix seeds are just cooked.

Efficacy: Clears away heat and dampness, promotes blood circulation, makes the skin look whiter and more rosy, and ginkgo acid can also inhibit skin fungi, delay skin aging, and make the skin white, tender and beautiful.

Brown sugar cake

Ingredients: 160g brown sugar, 80g warm water, 100g low flour, 100g rice flour, 1 teaspoon corn flour, 1/4 teaspoon baking soda, 2 teaspoons baking powder, 2 teaspoons vanilla powder, 20ML milk, 2 eggs, 30g salad oil, and some fried sesame seeds.

practice:

1. Pour warm water into brown sugar, stir evenly to make brown sugar water, and let it cool thoroughly;

2. Sieve and mix all the powders, pour in the brown sugar water and stir until there are no particles;

3. Slowly pour in the egg liquid and stir evenly;

4. Add milk and stir well;

5. Finally, add salad oil and stir evenly;

6. Pour the batter into the mold, sprinkle with roasted sesame seeds, put it into the steaming steamer, and steam it over high heat for about 20-25 minutes.

Efficacy: Accelerate skin metabolism, help the skin excrete toxins, speed up the elimination of acne and blackheads, whiten the skin, and eliminate acne marks.

Postscript: You can also learn to make the above whitening dessert recipes yourself. These delicious whitening desserts will keep you healthy without gaining weight, and will make your skin whiter and more tender, with skin as smooth as milk.